RECIPE THIS | AIR FRYER CORNISH HENS (2 WAYS)
Air Fryer Cornish Hen. Two quick, simple, and delicious ways to cook Cornish hens in the air fryer. Both methods produce rotisserie style crispy Cornish hens that are perfect for dinner for two in the air fryer.
Provided by RecipeThis.com
Categories Main Course
Total Time 41 minutes
Prep Time 1 minutes
Cook Time 40 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Mix dry rub ingredients in a bowl.
- Cover your Cornish hens with extra virgin olive oil and then cover in the seasoning making sure the hen is well coated.
- Air fry for 20 minutes at 180c/360f breast side down.
- Turn the Cornish hen and do another 20 minutes at the same temperature with the breast side up.
- Remove from the air fryer, allow to rest for 5 minutes and then serve with your favourite sides.
Nutrition Facts : Calories 968 kcal, CarbohydrateContent 1 g, ProteinContent 77 g, FatContent 70 g, SaturatedFatContent 18 g, CholesterolContent 455 mg, SodiumContent 276 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
GREEK-INSPIRED AIR FRYER CORNISH HEN | ALLRECIPES
This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.
Provided by Soup Loving Nicole
Categories Meat and Poultry Chicken Cornish Hen Recipes
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
- Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.
Nutrition Facts : Calories 466.5 calories, CarbohydrateContent 0.5 g, CholesterolContent 203.7 mg, FatContent 35.1 g, FiberContent 0.2 g, ProteinContent 34.7 g, SaturatedFatContent 8.8 g, SodiumContent 100 mg, SugarContent 0.1 g
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