SWEET AND SOUR PORK TENDERLOIN | ALLRECIPES
I thoroughly enjoyed this plate of florescent food, and if you're a fan of the Chinese take-out version, I believe you will enjoy this too.
Provided by Chef John
Categories World Cuisine Asian Chinese
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Cut tenderloin into 4 pieces. Arrange in a single layer between two sheets of plastic wrap and pound with a meat mallet until each is about 1-inch thick. Generously season with salt and black pepper.
- Whisk ketchup, rice vinegar, reserved pineapple juice, brown sugar, garlic, hot chili sauce, soy sauce, and red pepper flakes in a bowl. Set aside.
- Heat vegetable oil in a skillet over high heat. Place pork in pan; reduce heat to medium. Cook until browned on both sides and cooked through, 5 to 6 minutes per side. Transfer to a plate.
- Return skillet to medium heat. Stir butter into hot pan. When butter melts and starts to brown, stir in pineapple chunks. Cook, stirring, until pineapple is golden brown, 3 to 4 minutes.
- Stir in ketchup mixture and 1/4 cup green onion (white parts). Reduce heat to low and simmer until garlic and onion have softened, 5 minutes.
- Return pork to skillet; cook, stirring, until pork is heated through. Garnish with 2 tablespoons green onion tops.
Nutrition Facts : Calories 297.1 calories, CarbohydrateContent 22.7 g, CholesterolContent 81.6 mg, FatContent 11.4 g, FiberContent 1 g, ProteinContent 26.2 g, SaturatedFatContent 3.7 g, SodiumContent 515.2 mg, SugarContent 19.5 g
SPICY PORK TENDERLOIN RECIPE | ALLRECIPES
A flavorful, fast and easy recipe for grilled pork tenderloin. The spice could also be used on chicken or ribs!
Provided by SRYAN1
Categories World Cuisine Latin American Mexican
Total Time 2 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 6
Steps:
- In a small bowl, mix together chili powder, salt, ginger, thyme, and black pepper. Rub spice mix into pork tenderloins. Place meat in a baking dish, cover, and refrigerator for 2 to 3 hours.
- Preheat grill for medium heat.
- Brush oil onto grill grate, and arrange meat on grill. Cook for 30 minutes, or to desired doneness, turning to cook evenly.
Nutrition Facts : Calories 189.3 calories, CarbohydrateContent 1.6 g, CholesterolContent 84.4 mg, FatContent 7.7 g, FiberContent 1 g, ProteinContent 27.1 g, SaturatedFatContent 2.7 g, SodiumContent 471.8 mg, SugarContent 0.2 g
PORK TENDERLOIN RECIPES - DELIA ONLINE
From deliaonline.com
EASY PORK TENDERLOIN RECIPES | SOUTHERN LIVING
From southernliving.com
10 BEST LEFTOVER PORK TENDERLOIN RECIPES | YUMMLY
From yummly.com
10 EASY PORK TENDERLOIN RECIPES | KITCHN
From thekitchn.com
10 BEST OVEN ROASTED PORK TENDERLOIN WITH RECIPES | YUMMLY
From yummly.com
ROASTED PORK TENDERLOIN RECIPE | FOOD NETWORK
From foodnetwork.com
BACON-HERB WRAPPED PORK TENDERLOIN RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
35 PORK ROAST SIDE DISHES FOR TENDERLOIN OR PORK LOIN MEALS | KITCHN
From thekitchn.com