5 SPICE TOFU RECIPES
FIRM TOFU RECIPES - BBC GOOD FOOD
Use up a block of firm tofu with our easy, vegetarian-friendly recipes. Try our tofu scramble for breakfast or a stir-fry, curry or salad for dinner.
Provided by Good Food team
Number Of Ingredients 1
STIR FRY WITH CRISPY TOFU | SAINSBURY'S RECIPES
Bright, zingy and quick, this uncomplicated stir-fry is perfect for a weeknight meal.
Provided by Sophie Axford-Hawkins
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
In a small bowl whisk together the sesame oil, soy, garlic and ginger. Whisk in a teaspoon of the corn flour to thicken slightly and set aside.
Heat the vegetable oil in a wok on high. Add the chilli and spring onion, cook for a minute, then add the broccoli, pepper and kale. Cook for 4-5 minutes until the vegetables are cooked.
Squeeze as much moisture out of the tofu as possible, and cut into cubes. Coat the tofu in the cornflour and fry it in a little vegetable oil until golden and crispy.
Give the sauce a final whisk, add it to the vegetables. Stir well and add the cooked pieces of tofu. Continue to cook for around 8-10 minutes.
Cook the noodles to the packet instructions - and Enjoy!
Nutrition Facts : Calories 645 calories, FatContent 27.0 grams, SaturatedFatContent 3.4 grams, SugarContent 9.0 grams, SodiumContent 3000.0 milligrams salt, CarbohydrateContent 78.0 grams, FiberContent 10.0 grams, ProteinContent 17.0 grams
More about "5 spice tofu recipes"
STIR FRY WITH CRISPY TOFU | SAINSBURY'S RECIPES
Bright, zingy and quick, this uncomplicated stir-fry is perfect for a weeknight meal.
From recipes.sainsburys.co.uk
Total Time 30 minutes
Cuisine Chinese
Calories 645 calories per serving
From recipes.sainsburys.co.uk
Total Time 30 minutes
Cuisine Chinese
Calories 645 calories per serving
In a small bowl whisk together the sesame oil, soy, garlic and ginger. Whisk in a teaspoon of the corn flour to thicken slightly and set aside.
Heat the vegetable oil in a wok on high. Add the chilli and spring onion, cook for a minute, then add the broccoli, pepper and kale. Cook for 4-5 minutes until the vegetables are cooked.
Squeeze as much moisture out of the tofu as possible, and cut into cubes. Coat the tofu in the cornflour and fry it in a little vegetable oil until golden and crispy.
Give the sauce a final whisk, add it to the vegetables. Stir well and add the cooked pieces of tofu. Continue to cook for around 8-10 minutes.
Cook the noodles to the packet instructions - and Enjoy!
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Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
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TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
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See details
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From redhousespice.com
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Jan 27, 2022 · The Year of the Tiger ? (虎年) is fast approaching! In 2022, Chinese Lunar New Year (aka Spring Festival, 春节) falls on Tuesday, the 1st of February and the celebration lasts at least 15 days. To help you prepare festive meals, I’ve curated a collection of classic recipes …
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Spice. It. Up. There’s a reason that tofu gets flak for being bland, and that’s because it is! Make sure you season it well. You can marinate it, or prepare it using the crispy baked tofu recipe below: My Go-To Baked Tofu Recipe. Baking is my go-to method for how to cook tofu.
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See details
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Sep 11, 2021 · Drain one 14oz. block of firm or extra-firm tofu. Press the tofu for 30 minutes using either a tofu press, or a homemade press like in the photo above. To make the homemade press, place the block of tofu …
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