5 SPICE CHINESE RECIPES

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CHINESE 5-SPICE DUCK WITH NOODLES RECIPE - BBC FOOD



Chinese 5-spice duck with noodles recipe - BBC Food image

Change up from chicken with Mike Robinson's quick and easy 5-spice Chinese duck and noodles. It couldn't be simpler.

Provided by Mike Robinson

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 2

Number Of Ingredients 10

2 small duck breasts
4 tsp five-spice powder
2 tbsp clear honey
6 tbsp soy sauce
4 spring onions, finely sliced
150g/5½oz dried egg noodles or 200g/7oz fresh egg noodles.
squeeze fresh lime juice
toasted sesame oil, to taste
salt and freshly ground black pepper
1–2 tbsp sesame seeds, to serve

Steps:

  • Preheat the oven to 180C/170C Fan/Gas 4.
  • With a sharp knife, score a cross-hatch pattern into the duck fat. Rub the five-spice into the fat and season with salt and pepper.
  • Heat a heavy-based ovenproof frying pan. Place the duck breasts skin-side down and season the other side with five-spice, salt and pepper. Cook for about 3 minutes or until most of the fat has run out into the pan and the skin is golden-brown. Turn the duck over and cook for 1 minute. Then cook in the oven for 3–5 minutes then allow to rest.
  • Warm the honey and soy sauce together in a small pan. Bring to for 1 minute. Allow to cool.
  • Bring a pan of salted water to the boil and cook the noodles for 3–4 minutes or according to packet instructions. Drain and toss with half the spring onions, the lime juice and some sesame oil. Place between 2 bowls.
  • Slice the duck into strips and place on top of noodles. Drizzle over the sauce and top with the remaining spring onions, sesame oil and sesame seeds.

STICKY CHINESE FIVE-SPICE CHICKEN TRAYBAKE RECIPE | BBC ...



Sticky Chinese five-spice chicken traybake recipe | BBC ... image

Flavoured with honey, hoisin sauce and Chinese five-spice, this one-pan chicken dish makes a cheap and easy midweek family meal

Provided by Emily Kydd

Categories     Dinner, Main course

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 10

8 chicken thighs, skin on and bone in
4 tbsp hoisin sauce
2 tsp sesame oil
2 tbsp clear honey
1 ½ tsp Chinese five-spice powder
thumb-sized knob of ginger, grated
2 garlic cloves, grated
bunch spring onions, chopped
50g cashew nuts, toasted
cooked brown rice, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the chicken thighs in a large roasting tin and slash the skin 2-3 times on each thigh. Mix together the hoisin, sesame oil, honey, five-spice, ginger, garlic and some seasoning. Pour over the chicken and toss to coat – you could now marinate the chicken for 2 hrs, or overnight if you have time. Roast, skin-side up, for 35 mins, basting at least once.
  • Stir through the cashew nuts and sprinkle the spring onions over the chicken. Return to the oven for 5 mins, then serve with brown rice.

Nutrition Facts : Calories 450 calories, FatContent 27 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 2 grams fiber, ProteinContent 32 grams protein, SodiumContent 1 milligram of sodium

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