1/2 CUP EGG WHITE RECIPES
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Total Time 30 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F (180°C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams
EGG WHITE BREAKFAST CUPS (UNDER 50 CALORIES) RECIPE BY TASTY
Here's what you need: spinach, roma tomato, egg white, salt, pepper
Provided by Robin Broadfoot
Total Time 30 minutes
Yield 6 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 350°F (180°C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 139 calories, CarbohydrateContent 1 gram, FatContent 9 grams, FiberContent 0 grams, ProteinContent 12 grams, SugarContent 0 grams
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