YOGURT BOWL CALORIES RECIPES

Name: Blueberry Yogurt Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 muffins.
Ingredients: 1 cup all-purpose flour; 6 tablespoons sugar; 1/4 teaspoon salt; 1/4 teaspoon baking powder; 1/4 teaspoon baking soda; 1 egg; 1/2 cup vanilla yogurt; 3 tablespoons canola oil; 2 tablespoons 2% milk; 1/2 cup fresh or frozen blueberries

BLUEBERRY YOGURT MUFFINS RECIPE: HOW TO MAKE IT

Blueberry Yogurt Muffins Recipe: How to Make It image

With the addition of vanilla yogurt, this basic muffin turns out moist and tender. It’s easy and quick to prepare. My husband loves these muffins for breakfast on mornings when he is rushing out the door. —Cindi Budreau, Neenah, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 muffins.

Number Of Ingredients 10

Ingredients

1 cup all-purpose flour
6 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1 egg
1/2 cup vanilla yogurt
3 tablespoons canola oil
2 tablespoons 2% milk
1/2 cup fresh or frozen blueberries

Steps:

In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 20-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 228 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 195mg sodium, CarbohydrateContent 33g carbohydrate (17g sugars, FiberContent 1g fiber), ProteinContent 4g protein.

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES

Tzatziki Sauce (Yogurt and Cucumber Dip) | Allrecipes image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories Tzatziki Sauce

Total Time 125 minutes

Prep Time 25 minutes

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.7 mg, FatContent 0.5 g, FiberContent 0.1 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 44.6 mg, SugarContent 2.3 g

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