WHOLE FOODS BUTTERNUT SQUASH SOUP RECIPES

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BEST BUTTERNUT SQUASH SOUP RECIPE - HOW TO MAKE BUTTERNUT ...



Best Butternut Squash Soup Recipe - How to Make Butternut ... image

This simple roasted butternut squash soup is so delicious, and couldn't be easier to make. Buy a handy package of pre-cut butternut squash to save time!

Provided by Natalie Perry

Categories     appetizers    comfort food    dinner    main dish    soup    stews

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 9

2 lb.

cubed butternut squash

1

medium onion, halved and sliced into wedges

4

cloves garlic, peeled

1 tsp.

sea salt

1/4 tsp.

freshly ground black pepper

2 tbsp.

avocado oil, or another heat-safe oil

2 c.

chicken broth or more, as needed

1

can (about 13 1/2 oz. size) coconut milk, or 1 cup heavy cream

Diced apple and crumbled, cooked bacon, optional 

Steps:

  • Preheat oven to 425ºF. Put squash cubes, onion, and garlic cloves on a large rimmed baking sheet. Sprinkle with salt, pepper and drizzle oil over top. Use your hands to toss everything around so it’s evenly coated. Roast for 35–40 minutes on a lower oven rack, tossing things around with a spatula a couple of times during cooking. Transfer roasted items to a medium to large soup pot. Add chicken broth and heat to a simmer. Let it simmer for about 5 minutes and then blend it with an immersion blender (or in batches with a countertop blender) until smooth. Stir in coconut milk or cream. Add a little more salt, if needed, before serving. Top with diced apple and crumbled, cooked bacon, if desired.

AUTUMN GOLD BUTTERNUT SQUASH SOUP - FOOD.COM



Autumn Gold Butternut Squash Soup - Food.com image

A beautiful golden-hued butternut squash soup, with a delightful Thai accent! Delicious! The perfect first course for an autumnal meal, or serve as a light main course with a tossed salad and crusty bread. Feel free to adjust seasonings to your tastes. Recipe is an adapted one from Whole Foods Market.

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2/3 cup diced carrot
1/2 cup diced celery
2/3 cup diced onion
1 tablespoon red curry paste
2 teaspoons chopped fresh ginger
4 cups cubed butternut squash (about 1 medium squash)
4 -6 cups low sodium chicken broth
1/2 cup coconut milk (light or regular)
sea salt & fresh ground pepper, to taste
pappadams, to garnish
toasted coconut flakes, to garnish
chopped fresh cilantro, to garnish
fresh lime wedge, optional to serve

Steps:

  • Heat olive oil in a large soup pot. Add carrot, celery and onion, and stir in the curry paste and the chopped ginger. Cook until vegetables are tender and ginger is aromatic, 3 to 4 minutes.
  • Add butternut squash, stirring to combine. Bring to a boil (add a little chicken broth if necessary), then reduce heat and simmer until squash is fork-tender, about 30 minutes. Stir in chicken broth and light or regular coconut milk. Season with salt and pepper; taste and adjust seasonings, if necessary.
  • Use an immersion blender to puree soup. Alternatively, let the soup cool slightly and carefully puree in batches in a traditional blender.
  • Garnish each serving with 1 or 2 pappadums, a tablespoon toasted coconut flakes and a tablespoon chopped fresh cilantro. A squeeze of fresh lime juice is also good. Enjoy!

Nutrition Facts : Calories 210.3, FatContent 9.7, SaturatedFatContent 4.8, CholesterolContent 0, SodiumContent 78, CarbohydrateContent 29.4, FiberContent 2.8, SugarContent 16.6, ProteinContent 4.8

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