WHAT TO EAT WITH GRILLED CHEESE RECIPES

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VEGGIE GRILLED CHEESE WITH TOMATO SOUP RECIPE | EATINGWELL



Veggie Grilled Cheese with Tomato Soup Recipe | EatingWell image

Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, upgrades this popular budget-friendly combo. "Adding veggies to a classic sandwich—in this case, broccoli, zucchini and red bell pepper—boosts the nutrient-density of the meal," she says. This recipe was part of a feature story, "The Real Cost of Healthy Food."

Provided by Maya Feller M.S., RD, CDN

Categories     Healthy Vegetarian Sandwich Recipes

Total Time 20 minutes

Number Of Ingredients 9

3 tablespoons unsalted butter, softened, divided
1 large red bell pepper, diced
1 small zucchini, diced
1 jalapeño pepper, seeded and minced
1 cup broccoli florets (1/2-inch)
¼ cup water plus 2 2/3 cups, divided
8 slices whole-wheat bread
4 slices Cheddar cheese
2 (11 ounce) cans condensed tomato soup

Steps:

  • Heat 1 tablespoon butter in a large skillet over medium-high heat until melted and foamy. Add bell pepper, zucchini and jalapeño; cook, stirring often, until softened, 2 to 3 minutes. Add broccoli and stir to coat. Add ¼ cup water, cover the pan and cook until the broccoli is crisp-tender, about 3 minutes. Transfer to a medium bowl, draining off water if necessary. Wipe the pan clean.
  • Spread the remaining 2 tablespoons butter over 1 side of each bread slice. Place the bread slices, buttered-side down, in the pan. Divide the vegetables among the bread slices. Top each with a slice of cheese and a bread slice, buttered-side up. Cook over medium heat until the sandwiches are lightly browned and the cheese is melted, 2 to 4 minutes per side. (Cook the sandwiches in batches if they don't all fit in your skillet.)
  • Meanwhile, combine soup and the remaining 1 ? cups water in a medium saucepan; cook  over medium heat, stirring occasionally, until heated through, about 3 minutes. Cut the sandwiches in half and serve with the soup.

Nutrition Facts : Calories 472 calories, CarbohydrateContent 55 g, CholesterolContent 51 mg, FatContent 21 g, FiberContent 7 g, ProteinContent 17 g, SaturatedFatContent 11 g, SodiumContent 1075 mg, SugarContent 19 g

THE PERFECT GRILLED CHEESE RECIPE | FOOD NETWORK KITCHEN ...



The Perfect Grilled Cheese Recipe | Food Network Kitchen ... image

The classic and simple grilled cheese sandwich can be reimagined multiple ways just by changing up the bread and cheese.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 10 minutes

Cook Time 10 minutes

Yield 1 serving

Number Of Ingredients 3

2 ounces sliced melting cheese (about 2 slices), such as American, Cheddar, muenster, Havarti, Swiss, fontina, Mozzarella, Monterey jack, pepper jack, provolone
2 slices bread, such as white, rye, brioche, sourdough, potato, whole wheat, pumpernickel
1 tablespoon fat, such as mayonnaise, butter or olive, chili or coconut oil 

Steps:

  • Oven method (great for a crowd of six or fewer): Put a rimmed baking sheet on the middle rack of the oven and preheat to 450 degrees F. Make one sandwich per person: Sandwich 2 slices of cheese between 2 slices of bread. Spread or brush the outside of the sandwich with 1 tablespoon of fat. Place on the preheated baking sheet and cook until the cheese starts to melt, about 5 minutes. Flip the sandwich and bake until golden brown, an additional 5 minutes.
  • Panini press method (for crispy crunchy sandwich that needs minimal attention): Sandwich 2 slices of cheese between 2 slices of bread. Preheat a panini press to medium heat. Spread or brush the outside of the sandwich with 1 tablespoon of fat and place in the press. Close the top and cook until lightly browned and the cheese is melted, 5 to 6 minutes. 
  • Skillet method (fool-proof and low-tech): Sandwich 2 slices of cheese between 2 slices of bread. Preheat a skillet over medium-low heat. Spread or brush the outside of the sandwich with 1 tablespoon of fat and cook until lightly browned, 3 to 4 minutes. Flip the sandwich, and continue cooking until browned and the cheese is melted, 3 to 4 minutes more.
  • Great combos:
  • 1. Pepper jack and sourdough, brushed with chili oil 
  • 2. American and white bread, brushed with butter
  • 3. Swiss and rye, brushed with mayo 
  • 4. Cheddar and brioche, brushed with butter

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