WEIGHT WATCHERS POLENTA RECIPES RECIPES

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ROASTED VEGETABLES OVER POLENTA | RECIPES | WW USA



Roasted vegetables over polenta | Recipes | WW USA image

Curl up on the couch with this warm Mediterranean-inspired bowl of goodness. Perfect for colder nights, creamy polenta is the star of this dish topped with an incredible roasted vegetable medley. Only 30 minutes of active prep time and you have this savory one-bowl dish on the table in about 1 1/2 hours. Adjust the vegetables to suit your taste buds. Make a spring medley with asparagus, carrots and fennel or add deep winter flavor with beets, Brussels sprouts and butternut squash. Heartier vegetables may take longer to roast so make sure to put similarly dense vegetables on the same baking sheet. As long as you’re chopping, double the vegetables and use them in an omelet for another meal.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 85 minutes

Prep Time 30 minutes

Cook Time 55 minutes

Yield 6 servings

Number Of Ingredients 19

5 spray(s) Cooking spray Vegetable Mixture
3 medium Sweet red pepper(s) cut into large chunks
0.5 pound(s) Portobello mushroom(s) baby-variety, wiped clean, cut into large chunks
1 medium Uncooked zucchini ends trimmed, cut into large chunks
1 medium Eggplant(s) peeled, ends trimmed, cut into large chunks
1.5 cup(s) Frozen pearl onion(s) or 12 fresh pearl onions
2 Tbsp Olive oil divided
1 tsp Kosher salt divided
2 cup(s) Grape tomatoes halved
3 large clove(s) Garlic clove(s) minced
2 Tbsp Basil fresh, cut into fine ribbons*
2 Tbsp Fresh parsley fresh, minced Polenta
1 cup(s) Vegetable broth
1 cup(s) Whole milk
1 leaf/leaves Bay leaf
0.5 cup(s) Uncooked unenriched white cornmeal
0.75 cup(s) Grated Parmesan cheese Pecorino Romano suggested
0.75 tsp Kosher salt
1 tsp Fresh thyme for garnish

Steps:

  • Preheat oven to 450ºF. Generously coat a large roasting pan with cooking spray.
  • Place peppers, mushrooms, zucchini, eggplant and onions in prepared pan. Sprinkle with 1 tablespoon oil and 3/4 teaspoon salt; gently toss to coat. Roast for about 15 minutes; toss and roast until browned in spots and at desired degree of doneness, about 15 to 25 minutes more.
  • Meanwhile, in a medium bowl, toss tomatoes with remaining tablespoon oil, garlic, remaining 1/4 teaspoon salt, basil and parsley; set aside and let stand at room temperature for 20 minutes.
  • When vegetables are finished cooking, remove from oven and add tomato mixture to roasting pan; combine thoroughly and cover to keep warm.
  • Meanwhile, to make polenta, in a medium saucepan, combine broth, milk and bay leaf; bring to a slow boil over medium-high heat. When liquid has just started to boil, slowly pour in cornmeal, stirring continuously. Reduce heat to low and cook, stirring frequently, until polenta is smooth and well-combined, 5 to 10 minutes. Remove from heat; stir in cheese and remaining 3/4 teaspoon salt until thoroughly combined.
  • Spoon vegetables over polenta and garnish with thyme. Yields about 1 cup vegetables and 1/2 cup polenta per serving.

Nutrition Facts : Calories 186 kcal

RECIPES | WW USA - WW (WEIGHT WATCHERS): WEIGHT LOSS ...



Recipes | WW USA - WW (Weight Watchers): Weight Loss ... image

Polenta firms up as it stands, so serve it as soon as it’s ready. You can also loosen it by whisking in some warm broth or water until it’s creamy and smooth again. Crispy sage leaves are the perfect garnish for this dish.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 125 minutes

Prep Time 5 minutes

Cook Time 120 minutes

Yield 2 servings

Number Of Ingredients 9

2 cup(s) Reduced-sodium chicken broth
0.5 cup(s) Whole-grain yellow cornmeal
0.25 tsp Kosher salt or to taste
0.25 tsp Black pepper
2 tsp Extra virgin olive oil
4 leaf/leaves Fresh sage 3 leaves left whole and 1 leaf finely chopped
8 oz Cremini mushroom(s) or assorted mushrooms, cut into 1/2-inch slices
1 medium clove(s) Garlic clove(s) minced
3 Tbsp Grated Pecorino Romano cheese

Steps:

  • Stir together broth, cornmeal, 1/4 teaspoon salt, and 1/8 teaspoon pepper in 2-quart slow cooker. Cover and cook until polenta is thick and creamy, about 2 hours on Low, stirring about every 45 minutes to keep polenta lump free.
  • About 10 minutes before cooking time is up, heat 1 teaspoon oil in medium heavy nonstick skillet over medium-high heat. Add sage leaves and cook, turning, until crisp, 30 seconds–1 minute. With tongs, transfer leaves to paper towel to drain; set aside.
  • Add remaining 1 teaspoon oil to skillet; add mushrooms and cook, stirring, until mushrooms are softened and golden, about 5 minutes. Stir in garlic and cook, stirring, 30 seconds longer. Remove skillet from heat and stir in chopped sage and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Remove skillet from heat. Cover to keep warm.
  • When polenta is done, stir in 2 tablespoons Romano. Spoon onto platter; top with mushrooms, fried sage leaves, remaining 1 tablespoon cheese, and grinding of pepper.
  • Per serving: about 1 cup polenta with mushrooms

Nutrition Facts : Calories 100 kcal

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