SPICY KIELBASA SOUP RECIPE: HOW TO MAKE IT
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. —Carol Custer, Clifton Park, New York
Provided by Taste of Home
Categories Lunch
Total Time 08 hours 15 minutes
Prep Time 15 minutes
Cook Time 08 hours 00 minutes
Yield 5 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 192 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 1210mg sodium, CarbohydrateContent 27g carbohydrate (8g sugars, FiberContent 7g fiber), ProteinContent 16g protein.
VEGETABLE TURKEY SOUP RECIPE: HOW TO MAKE IT
Low-sodium ingredients don't diminish the full flavor of this brothy ground turkey vegetable soup. The turkey lends a heartiness that everyone will welcome on a cold blustery evening. —Bonnie LeBarron, Forestville, New York
Provided by Taste of Home
Categories Lunch
Total Time 01 hours 15 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a Dutch oven coated with cooking spray, cook turkey, celery and onion over medium heat until meat is no longer pink, 5-7 minutes, breaking turkey into crumbles. Add garlic; cook 1 minute longer. Drain. , Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer 1 hour or until vegetables are tender. Discard bay leaf.
Nutrition Facts : Calories 272 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 783mg sodium, CarbohydrateContent 20g carbohydrate, FiberContent 5g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat
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SPICY KIELBASA SOUP RECIPE: HOW TO MAKE IT
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Total Time 08 hours 15 minutes
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