VEGAN SHEPHERD'S PIE RECIPE - BBC GOOD FOOD
A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in
Provided by John Torode
Categories Dinner, Main course, Supper
Total Time 1 hours 50 minutes
Prep Time 30 minutes
Cook Time 1 hours 20 minutes
Yield Serves 8 (makes eight individual or two large pies)
Number Of Ingredients 21
Steps:
- Put the unpeeled potatoes in a large saucepan, cover with water, bring to the boil and simmer for 40 mins until the skins start to split. Drain and leave to cool a little.
- Meanwhile, heat the vegetable oil in a large heavy-based sauté pan or flameproof casserole dish. Add the mushrooms, leeks , onions, carrots and the stock cube and cook gently for 5 mins , stirring every so often. If it starts to stick, reduce the heat and stir more frequently, scraping the bits from the bottom. The veg should be soft but not mushy.
- Add the garlic, tomato purée, paprika, squash and herbs. Stir and turn the heat up a bit, cook for 3 mins, add the celery, then stir and cook for a few more mins.
- Tip in the chickpeas along with the water in the can and reserved mushroom stock. Add the peas and spinach and stir well. Cook for 5 mins, stirring occasionally, then season, turn off and set aside. There should still be plenty of liquid and the veg should be bright and a little firm.
- Peel the potatoes and discard the skin. Mash 200g with a fork and stir into the veg. Break the rest of the potatoes into chunks, mix with the olive oil and parsley and season.
- Divide the filling into the pie dishes and top with the potatotes. Heat oven to 190C/170C fan/gas 5 and bake the pies for 40-45 mins, until the top is golden and the filling is heated through. If making individual pies, check after 20 mins. Best served with tomato ketchup – as all great shepherd’s pies are.
Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 13 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.5 milligram of sodium
EASY INSTANT POTATO SHEPHERDS PIE RECIPE - FOOD.COM
This is a great recipe thats easy to prepare with not many ingredients. Enjoy with a side salad for a complete meal.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat Oven to 325'F.
- Use vegetable spray on casserole dish.
- Prepare instant mashed potatoes following box directions.
- Boil frozen vegetables in saucepan.
- Brown ground beef.
- Add 1/2 can of beef gravy.
- Add garlic powder.
- Stir until well blended.
- Drain vegetables.
- Add the beef mixture to casserole dish.
- Add the vegetables and spread evenly.
- Add large spoonfuls of the mashed potatoes
- over the vegetables.
- Wait a few minutes for potatoes to cool before spreading.
- Make a design with bottom of fork on the potatoes.
- Sprinkle some paprika.
- Bake for 30 minutes.
- Cool for 15 minutes before slicing.
- Add remaining warmed gravy to each serving.
Nutrition Facts : Calories 1149.7, FatContent 26, SaturatedFatContent 10.1, CholesterolContent 105.1, SodiumContent 798, CarbohydrateContent 181.6, FiberContent 20, SugarContent 8.2, ProteinContent 52.7
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VEGETARIAN SHEPHERD’S PIE RECIPE - NYT COOKING
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Reviews 5
Total Time 1 hours 45 minutes
Cuisine irish
Calories 490 per serving
- Top the mixture with dollops of the mashed potatoes, then spread them out over the top. (Or transfer the lentil mixture to a 3-quart casserole dish and spread into an even layer, and top with potatoes.) Sprinkle with the remaining Parmigiano. Transfer to the oven and, if the mixture is at the top edges of your pan, set a foil-lined baking sheet underneath the pan to catch any drips. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving.
SLOW-COOKED SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.6
Total Time 05 hours 50 minutes
Category Dinner
Calories 419 calories per serving
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain, then shake potatoes over low heat for 1 minute to dry. Mash potatoes, gradually adding butter and enough milk to reach desired consistency. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper., Meanwhile, in a large skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain. , Add tomato paste; cook for 2 minutes. Add the mushrooms, carrots, broth, wine, Worcestershire sauce and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until most of the liquid is evaporated. Stir in peas. Season with remaining salt and pepper., Transfer beef mixture to a greased 4-qt. slow cooker. Spread mashed potatoes over top. Cover and cook on low for 5-6 hours or until bubbly. Sprinkle with cheese. Cover and cook 10 minutes longer or until cheese is melted. Just before serving, sprinkle with parsley.
EASY INSTANT POTATO SHEPHERDS PIE RECIPE - FOOD.COM
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 1149.7 per serving
- Add remaining warmed gravy to each serving.
VEGETARIAN SHEPHERD’S PIE RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 5
Total Time 1 hours 45 minutes
Cuisine irish
Calories 490 per serving
- Top the mixture with dollops of the mashed potatoes, then spread them out over the top. (Or transfer the lentil mixture to a 3-quart casserole dish and spread into an even layer, and top with potatoes.) Sprinkle with the remaining Parmigiano. Transfer to the oven and, if the mixture is at the top edges of your pan, set a foil-lined baking sheet underneath the pan to catch any drips. Bake the pie until the potatoes have begun to brown and the edges are bubbling, about 30 minutes. Let stand at room temperature for 15 minutes before serving.
SLOW-COOKED SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.6
Total Time 05 hours 50 minutes
Category Dinner
Calories 419 calories per serving
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain, then shake potatoes over low heat for 1 minute to dry. Mash potatoes, gradually adding butter and enough milk to reach desired consistency. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper., Meanwhile, in a large skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain. , Add tomato paste; cook for 2 minutes. Add the mushrooms, carrots, broth, wine, Worcestershire sauce and thyme. Bring to a boil. Reduce heat; simmer, uncovered, until most of the liquid is evaporated. Stir in peas. Season with remaining salt and pepper., Transfer beef mixture to a greased 4-qt. slow cooker. Spread mashed potatoes over top. Cover and cook on low for 5-6 hours or until bubbly. Sprinkle with cheese. Cover and cook 10 minutes longer or until cheese is melted. Just before serving, sprinkle with parsley.
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