FRITTATA FLORENTINE RECIPE: HOW TO MAKE IT - TASTE OF HOME
My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
Provided by Taste of Home
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender and bacon is cooked. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.
Nutrition Facts : Calories 176 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 174mg cholesterol, SodiumContent 451mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 medium-fat meat
BROCCOLI FRITTATA | SAINSBURY'S RECIPES
Broccoli isn't just energizing for us, it also helps the health of the soil as it grows. Broccoli is a great addition to any frittata recipe, chop and change to include all your favourites in this delicious recipe.
Provided by Sainsbury's
Total Time 60 minutes
Prep Time 10 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
Heat the oven to 200c, 180 fan, gas mark 6
Boil a pan of water, then reduce the heat and add the potatoes cook for 15 minutes, or until tender. Drain and cut into quarters.
Steam or boil the broccoli for 3 minutes, then drain and set aside.
In a bowl combine the ricotta, lemon zest and garlic. Set aside
Lightly whisk the eggs, with a pinch of sea salt and black pepper.
Into a non-stick oven proof dish or frying pan, add a teaspoon of oil to coat the base and sides. If your pan isn’t non-stick, line with baking paper.
Arrange the potatoes, broccoli and ricotta in the pan, and pour over the whisked eggs - add a pich of chilli flakes.
Place in the middle shelf of the oven and cook for 30 minutes, until the egg is set, and the frittata has puffed up and golden brown.
Serve warm or cold on its own, delicious with a side salad. Enjoy!
Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more.
Nutrition Facts : Calories 202 calories, FatContent 5.4 grams, SaturatedFatContent 3.5 grams, SugarContent 2.5 grams, SodiumContent 330.0 milligrams salt, CarbohydrateContent 9.6 grams, FiberContent 3.7 grams, ProteinContent 14.0 grams
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Calories 442 calories per serving
Boil the sliced potatoes for 10 minutes until just tender, drain and set aside.
Meanwhile, heat a large frying pan (about 22cm) with a heatproof handle and dry-fry the frozen veg for 5-10 minutes, until cooked through and any liquid has evaporated. Set aside.
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