SWISS CHEESE FRITTATA RECIPES

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FRITTATA FLORENTINE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Frittata Florentine Recipe: How to Make It - Taste of Home image

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 13

6 large egg whites
3 large eggs
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1 small onion, finely chopped
1/4 cup finely chopped sweet red pepper
2 turkey bacon strips, chopped
1 cup fresh baby spinach
3 tablespoons thinly sliced fresh basil leaves
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Preheat broiler. In a small bowl, whisk the first 6 ingredients., In an 8-in. ovenproof skillet, heat oil over medium-high heat. Add onion, red pepper and bacon; cook and stir 4-5 minutes or until onion is tender and bacon is cooked. Reduce heat to medium-low; top with spinach., Pour in egg mixture. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath; cook until eggs are nearly thickened. Remove from heat; sprinkle with basil, then cheese. , Broil 3-4 in. from heat 2-3 minutes or until eggs are completely set. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 176 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 174mg cholesterol, SodiumContent 451mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 15g protein. Diabetic Exchanges 2 medium-fat meat

BROCCOLI FRITTATA | SAINSBURY'S RECIPES



Broccoli frittata | Sainsbury's Recipes image

Broccoli isn't just energizing for us, it also helps the health of the soil as it grows. Broccoli is a great addition to any frittata recipe, chop and change to include all your favourites in this delicious recipe.

Provided by Sainsbury's

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 9

150g baby potatoes
300g broccoli
70g ricotta
5 large free range eggs, lightly beaten
Zest of half a lemon
1 clove garlic, crushed
Splash of olive oil
Pinch of sea salt & ground black pepper
Pinch of chilli flakes (optional)

Steps:

  • Heat the oven to 200c, 180 fan, gas mark 6

    Boil a pan of water, then reduce the heat and add the potatoes cook for 15 minutes, or until tender. Drain and cut into quarters.

    Steam or boil the broccoli for 3 minutes, then drain and set aside.

    In a bowl combine the ricotta, lemon zest and garlic. Set aside

    Lightly whisk the eggs, with a pinch of sea salt and black pepper.

    Into a non-stick oven proof dish or frying pan, add a teaspoon of oil to coat the base and sides. If your pan isn’t non-stick, line with baking paper.

    Arrange the potatoes, broccoli and ricotta in the pan, and pour over the whisked eggs - add a pich of chilli flakes. 

    Place in the middle shelf of the oven and cook for 30 minutes, until the egg is set, and the frittata has puffed up and golden brown.

    Serve warm or cold on its own, delicious with a side salad. Enjoy! 

    Research shows eating in line with UK dietary guidelines will be better for the planet than the current average UK diet. Find out more. 

Nutrition Facts : Calories 202 calories, FatContent 5.4 grams, SaturatedFatContent 3.5 grams, SugarContent 2.5 grams, SodiumContent 330.0 milligrams salt, CarbohydrateContent 9.6 grams, FiberContent 3.7 grams, ProteinContent 14.0 grams

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