SUNFLOWER KERNELS FLAVORS RECIPES
HONEY OATMEAL GRANOLA BARS RECIPE: HOW TO MAKE IT
I found this honey oatmeal granola bars recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It’s a basic recipe to which you can add any of your favorite flavors…coconut, chocolate or different flavored chips, nuts or dried fruits.
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment-lined 15x10x1-in. baking pan., Bake until lightly browned, 15-20 minutes. Cool 15 minutes in pan on a wire rack; cut into bars. Cool completely before removing from pan.
Nutrition Facts : Calories 167 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 54mg sodium, CarbohydrateContent 21g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch
HONEY OATMEAL GRANOLA BARS RECIPE: HOW TO MAKE IT
I found this honey oatmeal granola bars recipe on one of our monthly Brown County REA newsletters. My husband and I eat a few of these bars each day. It’s a basic recipe to which you can add any of your favorite flavors…coconut, chocolate or different flavored chips, nuts or dried fruits.
Provided by Taste of Home
Categories Desserts
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a large bowl, combine oats, brown sugar, peanuts, chocolate chips and sunflower kernels. Stir in butter, honey and vanilla until combined (mixture will be crumbly). Press into a greased parchment-lined 15x10x1-in. baking pan., Bake until lightly browned, 15-20 minutes. Cool 15 minutes in pan on a wire rack; cut into bars. Cool completely before removing from pan.
Nutrition Facts : Calories 167 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 54mg sodium, CarbohydrateContent 21g carbohydrate (14g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch
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