SUGARFREE PUMPKIN PIE RECIPE RECIPES

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EASY KETO PIE CRUST (NUT FREE)



Easy Keto Pie Crust (Nut Free) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 12

Number Of Ingredients 7

2 eggs
1 tbsp extra virgin olive oil
1 tsp vanilla extract ( eliminate for savory)
1/4 cup Swerve granular sweetener (-eliminate for savory)
1/4 tsp salt
1 cup coconut flour
1/2 cup butter (cold cut into cubes)

Steps:

  • Preheat oven to 350 degrees F.
  • Whisk the eggs, oil and vanilla extract in a food processor or stand mixer.
  • In another bowl whisk the remaining ingredients together until combined.
  • Pour the dry into wet mixture into a food processor.
  • Add the cold, cubed butter.
  • Process by pulsing until it looks like crumbles.
  • Spray a pie plate with cooking spray and place in pie plate. 
  • Press with hands to form dough right in the pie plate. Alternately you can also roll out dough between two pieces of parchment paper and flip over into a 9 inch pie plate.
  • Using a fork randomly make holes into the bottom of the crust.
  • Bake the crust 10-15 minutes or until golden.
  • Cover the crust edges with aluminum foil if using this for a savory or sweet pie that needs to be baked again, otherwise it will burn.
  • Once cooled out of the oven, add your filling.

Nutrition Facts : ServingSize 1 serving, Calories 129 kcal, CarbohydrateContent 5 g, ProteinContent 2 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 47 mg, SodiumContent 146 mg, FiberContent 3 g

SUGAR-FREE PUMPKIN PIE RECIPE: HOW TO MAKE IT



Sugar-Free Pumpkin Pie Recipe: How to Make It image

Even those on restricted diets should be able to enjoy a good piece of pie once in a while. This creamy, wonderful sugar-free pumpkin pie is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat. —Marijean Ackers, Riverside, California

Provided by Taste of Home

Categories     Desserts

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 8

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (6 ounces)
Reduced-fat whipped topping, optional

Steps:

  • In a large bowl, whisk milk and pudding mix 2 minutes (mixture will be thick). Stir in pumpkin and spices until blended. Pour into crust. , Cover and refrigerate 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 181 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 290mg sodium, CarbohydrateContent 33g carbohydrate (13g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 2 starch

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