STOVETOP FRITTATA RECIPE RECIPES
VEGETABLE STOVETOP FRITTATA RECIPE | ALLRECIPES
A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit.
Provided by KIMBICA
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 1 10-inch frittata
Number Of Ingredients 10
Steps:
- Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
- Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
- Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.
Nutrition Facts : Calories 289.4 calories, CarbohydrateContent 10.8 g, CholesterolContent 215.3 mg, FatContent 20.6 g, FiberContent 2.5 g, ProteinContent 16.6 g, SaturatedFatContent 7.6 g, SodiumContent 626.6 mg, SugarContent 5.9 g
STOVETOP VEGGIE FRITTATA RECIPE | EATINGWELL
Eggs are one of the cheapest sources of protein. And they offer a delicious and easy avenue for getting veggies, like in this frittata. Using frozen vegetables saves prep time, too.
Provided by Jackie Newgent, RDN, CDCES
Categories Healthy Diabetes-Friendly Recipes
Total Time 20 minutes
Number Of Ingredients 8
Steps:
- Heat oil in an 8-inch nonstick skillet over medium-high heat. Add scallion whites, frozen veggies (do not thaw), and salt; cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Stir in scallion greens.
- Pour eggs evenly over the vegetables and sprinkle with cheese. Cover tightly with a lid or foil and remove from heat. Let stand until the frittata is set and firm, 4 to 5 minutes.
- Serve with English muffin half and orange wedges.
Nutrition Facts : Calories 491 calories, CarbohydrateContent 37 g, CholesterolContent 387 mg, FatContent 29 g, FiberContent 7 g, ProteinContent 22 g, SaturatedFatContent 7 g, SodiumContent 669 mg, SugarContent 18 g
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Reviews 5
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From thefoodxp.com
Reviews 5
Total Time 25 minutes
Category Breakfast
Cuisine American
Calories 230 kcal per serving
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