STIR FRIED SWEET AND SOUR PORK RECIPES

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TENDER SWEET 'N' SOUR PORK CHOPS RECIPE: HOW TO MAKE IT



Tender Sweet 'n' Sour Pork Chops Recipe: How to Make It image

The recipe for these moist, tender pork chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! —Gina Young, Lamar, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

6 boneless pork loin chops (4 ounces each)
3/4 teaspoon pepper
1/2 cup water
1/3 cup cider vinegar
1/4 cup packed brown sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

  • Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat until lightly browned, 4-6 minutes on each side. Remove and keep warm. , Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 2 minutes. , Return chops to the pan. Reduce heat; cover and simmer until a thermomter inserted in pork reads 145°, 4-5 minutes.

Nutrition Facts : Calories 198 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 55mg cholesterol, SodiumContent 265mg sodium, CarbohydrateContent 12g carbohydrate (10g sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

SWEET-AND-SOUR POPCORN CHICKEN RECIPE: HOW TO MAKE IT



Sweet-and-Sour Popcorn Chicken Recipe: How to Make It image

This sweet and sour chicken dish is one you’ll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! —Amy Corlew-Sherlock, Lapeer, Michigan

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1 package (12 ounces) frozen popcorn chicken
1 tablespoon canola oil
1 medium green pepper, cut into 1-inch pieces
1 small onion, thinly sliced
1 can (20 ounces) unsweetened pineapple chunks
3 tablespoons white vinegar
2 tablespoons soy sauce
2 tablespoons ketchup
1/3 cup packed brown sugar
2 tablespoons cornstarch
Hot cooked rice, optional
Optional toppings: green onions and sesame seeds

Steps:

  • Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 441 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 1143mg sodium, CarbohydrateContent 65g carbohydrate (41g sugars, FiberContent 3g fiber), ProteinContent 12g protein.

More about "stir fried sweet and sour pork recipes"

TENDER SWEET 'N' SOUR PORK CHOPS RECIPE: HOW TO MAKE IT
The recipe for these moist, tender pork chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! —Gina Young, Lamar, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 198 calories per serving
  • Sprinkle pork chops with pepper. In a large skillet coated with cooking spray, cook pork over medium heat until lightly browned, 4-6 minutes on each side. Remove and keep warm. , Add the water, vinegar, brown sugar, soy sauce and Worcestershire sauce to skillet; stir to loosen browned bits. Bring to a boil. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir until thickened, 2 minutes. , Return chops to the pan. Reduce heat; cover and simmer until a thermomter inserted in pork reads 145°, 4-5 minutes.
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