PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories Everyday Cooking
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 chicken tenders
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g
COPYCAT CHICK-FIL-A CHICKEN TENDERS RECIPE - RECIPES.NET
Whip up this homemade Chick-fil-A chicken tenders recipe and enjoy spiced up tenders with silky white meat and extra crunchy and flavorful crust!
Provided by Rommel
Total Time 2 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 14
Steps:
- Combine your chicken tenders and pickle juice in either a large resealable bag or mixing bowl.
- Let it marinate for a minimum of 2 hours to overnight before cooking.
- After marinating the meat, discard the juice and pat the chicken dry with a paper towel.
- Whisk the milk and egg together in a small bowl.
- Combine the flour, sugar, paprika, salt, pepper, basil, garlic powder, onion powder, and celery powder in a separate bowl.
- Pour the oil about ¼-inch deep in a large Dutch oven or deep skillet over medium heat.
- Once your oil has reached 350 to 375 degrees F, you are ready to fry.
- Dredge your chicken first in the egg and milk mixture, then into the flour and spice mixture.
- Carefully set your chicken tenders into the hot oil in batches. Deep fry for about 4 to 5 minutes on each side or until golden brown and cooked through.
- Drain your chicken tenders using paper towels once cooked. Serve it with a side of french fries and your delicious meal is set.
Nutrition Facts : Calories 361.00kcal, CarbohydrateContent 32.00g, CholesterolContent 151.00mg, FatContent 6.00g, FiberContent 1.00g, ProteinContent 41.00g, SaturatedFatContent 2.00g, ServingSize 4.00 people, SodiumContent 1,399.00mg, SugarContent 3.00g, TransFatContent 1.00g, UnsaturatedFatContent 2.00g
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