SPINACH PINE NUTS RECIPES

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SAUTEED SPINACH WITH PINE NUTS RECIPE - FOOD.COM



Sauteed Spinach With Pine Nuts Recipe - Food.com image

This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1/3 cup pine nuts
2 tablespoons olive oil
2 -3 large garlic cloves, finely chopped
3 -4 cups fresh spinach, washed
1/2 fresh lemon, juice of, only
sea salt
pepper
1/4 cup parmesan cheese, grated

Steps:

  • toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
  • In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
  • Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
  • You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.

Nutrition Facts : Calories 171.6, FatContent 16.3, SaturatedFatContent 2.6, CholesterolContent 5.5, SodiumContent 114.1, CarbohydrateContent 3.6, FiberContent 1, SugarContent 0.7, ProteinContent 4.7

SPINACH WITH PINE NUTS RECIPE - FOOD.COM



Spinach With Pine Nuts Recipe - Food.com image

A very healthy recipe that bursts with flavor! This is one dish that I make, even when I'm not on a restricted diet! If you love spinach, try this out. It is wonderful with chicken or fish. Note: Please don't make this unless you love garlic, the garlic taste is what makes the dish!

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 8

1 (12 ounce) bag spinach
1 1/2 tablespoons olive oil
2 -3 garlic cloves, minced
2 teaspoons water
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 tablespoons pine nuts
1 teaspoon red pepper flakes

Steps:

  • Place olive oil, garlic, and water in a skillet on medium high heat.
  • Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
  • Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
  • Enjoy!

Nutrition Facts : Calories 180.1, FatContent 15.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 717.4, CarbohydrateContent 8.9, FiberContent 4.4, SugarContent 1.1, ProteinContent 6.1

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