SPICY BLACK BEAN BURRITO RECIPES

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SPICY BLACK BEAN BURRITOS RECIPE - FOOD.COM



Spicy Black Bean Burritos Recipe - Food.com image

This is a fast and simple supper that you can embellish as much as you want to suit the tastes of your family.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 11

2 (16 ounce) cans black beans, undrained
1 tablespoon chopped canned chipotle chile in adobo, with some of the adobo sauce (use more to make it hotter)
1 1/2 teaspoons ground cumin
salt and pepper
1 cup sliced green onion
6 10-inch flour tortillas, warmed
1 1/2 cups shredded monterey jack cheese
3 cups shredded lettuce
1 cup chopped cilantro leaf
prepared salsa (optional)
guacamole (optional)

Steps:

  • In a large saucepan, heat the beans, chipotles, cumin and salt and pepper over medium heat, stirring occasionally, until simmering.
  • Stir in the green onions and continue to simmer 2 minutes.
  • To assemble, spoon about 1/2 cup bean mixture on center of each tortilla.
  • Top with equal amounts of the cheese, lettuce, and cilantro.
  • Fold bottom edge up over filling.
  • Fold right and left sides to center, overlapping edges.
  • Serve with the salsa and guacamole.

Nutrition Facts : Calories 717.8, FatContent 22.1, SaturatedFatContent 10.3, CholesterolContent 37.7, SodiumContent 911.3, CarbohydrateContent 96.2, FiberContent 18.7, SugarContent 3.1, ProteinContent 34.6

SPICY BLACK BEAN BURRITOS RECIPE - FOOD.COM



Spicy Black Bean Burritos Recipe - Food.com image

Make and share this Spicy Black Bean Burritos recipe from Food.com.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 6 burritos, 6-8 serving(s)

Number Of Ingredients 15

2 garlic cloves
1 red pepper
1 onion
2 teaspoons vegetable oil
19 ounces black beans
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon cayenne (or more if you like more kick)
1/2 cup frozen corn kernels
1/2 cup coriander, chopped (you can also use parsley)
2 tablespoons salsa (optional)
1/2 lime, juiced
6 whole wheat tortillas, small

Steps:

  • Mince garlic. Core and seed pepper, then coarsley chop. Finely chop onion. Lightly coat a large frying pan with oil and set over medium heat. Add garlic, pepper and onion. Stir often until onion starts to soften, about 4 minutes.
  • Meanwhile, rinse and drain black beans. Measure out chili powder, cumin, oregano, salt and cayenne. Add beans and corn to pan. Sprinkle with spice mix. Stir occasionally until heated through, 4-5 minutes. Stir in coriander and salsa. Squeeze lime juice over top and stir to mix evenly.
  • Spoon warm black bean filling eveny down centre of each warmed tortilla. (see tip for warming below) Sprinkle with your favorite toppings (see suggestions below). Wrap tortilla around filling and serve.
  • Tip for warming: Wrap together in foil and place in a preheated 350 oven until warm. OR stack tortillas on a paper towel in the microwave and warm on high for 30 seconds.
  • Burrito dress-ups: Consider grated light Monterey Jack or cheddar cheese, shredded lettuce, chopped tomatoes and light sour cream or yogurt.

Nutrition Facts : Calories 292.5, FatContent 5.4, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 671.4, CarbohydrateContent 51.4, FiberContent 7.6, SugarContent 1.8, ProteinContent 11.8

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