SHEET PAN BONELESS PORK CHOPS RECIPES
SHEET PAN PORK CHOPS - NOBLE PIG
Sheet Pan Pork Chops – a delicious and healthy meal you can prep in minutes and leave it to the oven to do the rest.
Provided by Cathy
Categories Main Course
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F.
- While the oven is preheating and you prepare the spice mixture and veggies, allow the pork chops to come to room temperature. Line a sheet pan with parchment paper.
- In a small bowl, mix combine garlic powder, onion powder, salt, pepper, and Parmesan cheese. Set aside.
- Cut potatoes into small, roughly even-sized pieces. Cut stems off broccoli and cut the tops into medium-sized pieces. Arrange potatoes and vegetables on the sheet pan.
- Drizzle vegetables with oil and juice of half a lemon. Toss to coat. Push vegetables to the sides of the pan to make room for the pork chops.
- Place pork chops on the sheet pan. Sprinkle the spice mixture evenly over the pork chops and vegetables, turning the pork chops over to season both sides.
- Bake until pork chops reach an internal temperature of 140° F and vegetables are tender. *This will result in medium-rare porkchops. Pork chops will continue to cook out of the oven and are safe to eat at 145 degrees F with a three minute rest. This method will ensure your pork chops are juicy and delicious. Using a meat thermometer is key when it comes to getting a juicy pork chop.
Nutrition Facts : Calories 383 kcal, CarbohydrateContent 10.7 g, ProteinContent 24 g, FatContent 19.3 g, SaturatedFatContent 5.1 g, CholesterolContent 83 mg, SodiumContent 799 mg, FiberContent 1.3 g, SugarContent 0.8 g, UnsaturatedFatContent 5.9 g, ServingSize 1 serving
SHEET-PAN PORK CHOPS - HY-VEE RECIPES AND IDEAS
Nothing screams fall like this one-pan dinner. Pork chops are glazed with maple-mustard sauce and served with roasted beets, onions, squash, and apples.
Provided by Hy-Vee Weekly Ad
Prep Time 15 minutes
Cook Time 55 minutes
Yield 4
Number Of Ingredients 12
Steps:
- 1.
Preheat oven to 425 degrees. Spray a 15x10x1-inch baking pan with nonstick spray; set aside.
- 2.
Place beets and squash in pan. Drizzle with oil and sprinkle with salt and pepper. Bake 15 minutes. Melt butter in a bowl in the microwave; stir in syrup and mustard. Rub pork with rosemary; season with salt and pepper. Add pork to baking pan and brush with maple syrup mixture. Add onion wedges.
- 3.
Roast 25 to 30 minutes or until pork is done (145 degrees) and squash and beets are tender. Top with apple slices just before serving.
Nutrition Facts : Calories 570, FatContent 23g, SaturatedFatContent 8g, TransFatContent 0g, CholesterolContent 145mg, SodiumContent 270mg, CarbohydrateContent 40g, FiberContent 6g, SugarContent 17g, ProteinContent 52g
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