SCALLOPS SEARED RECIPES

Name: Scallops over Wilted Spinach Parmesan Risotto
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 3
Cuisine: Italian
Ingredients: 1 cup arborio rice; 2 tsp butter; 1 shallot (minced); 1/2 cup white wine; 4 cups fat free chicken stock; salt and pepper; 1/4 cup grated parmesan cheese; 2 tbsp chopped parsley; 16 oz sea scallops (about 12-14 ); salt and fresh pepper; 2 tsp butter; 1 tsp olive oil; 1 shallot (minced); 10 oz baby spinach (washed)

More about "scallops seared recipes"

SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE

Scallops over Wilted Spinach Parmesan Risotto - Skinnytaste image

Scallops over Wilted Spinach Parmesan Risotto

Provided by Gina

Categories Dinner

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 3

Number Of Ingredients 14

Ingredients

1 cup arborio rice
2 tsp butter
1 shallot (minced)
1/2 cup white wine
4 cups fat free chicken stock
salt and pepper
1/4 cup grated parmesan cheese
2 tbsp chopped parsley
16 oz sea scallops (about 12-14 )
salt and fresh pepper
2 tsp butter
1 tsp olive oil
1 shallot (minced)
10 oz baby spinach (washed)

Steps:

For the risotto:
For the scallops:

Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g

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