SAUTEED CHINESE BROCCOLI RECIPES
SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM
Make and share this Sauteed Chinese Broccoli recipe from Food.com.
Total Time 21 minutes
Prep Time 10 minutes
Cook Time 11 minutes
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in medium nonstick skillet.
- Add garlic; saute 1 minute.
- Rinse broccoli under cold water.
- Do not pat dry.
- Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
- Add soy sauce.
- Reduce heat to low, and cook 5 minutes or until tender.
- Season with pepper.
Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6
CHINESE BROCCOLI RECIPE | ALLRECIPES
This is my favorite creation that combines Asian flavors with this wonderful veggie.
Provided by Somer
Categories Side Dish Vegetables
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
- Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.
Nutrition Facts : Calories 130.1 calories, CarbohydrateContent 21.5 g, CholesterolContent 0.4 mg, FatContent 4.3 g, FiberContent 2.5 g, ProteinContent 3 g, SaturatedFatContent 0.6 g, SodiumContent 705.2 mg, SugarContent 9.7 g
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