SARA BRITTON RECIPES

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LIFE-CHANGING LOAF OF BREAD | LEFTY SPOON



Life-Changing Loaf of Bread | Lefty Spoon image

Dense as you might expect a loaf of whole grains, nuts, and seeds to be. It's delicious toasted, served without adornment or topped with a shmear of butter, jam, or cheese. This is my adaptation of Sarah's fantastic recipe.

Provided by Coco Morante

Categories     Bread

Total Time 780 minutes

Prep Time 720 minutes

Cook Time 60 minutes

Yield 12

Number Of Ingredients 11

1 1/2 cups 145 grams old-fashioned rolled oats
1 cup 135 grams raw sunflower seed kernels
1/2 cup 90 grams golden flax seeds
1/2 cup 65 grams raw almonds
4 tablespoons psyllium seed husks
2 tablespoons black chia seeds
1 teaspoon fine sea salt
1 1/2 cups 350 ml warm water
1 tablespoon grade b maple syrup
3 tablespoons ghee or coconut oil (I used ghee)
2 teaspoons water

Steps:

  • Line a loaf pan with parchment paper, letting the paper hang over the long sides of the pan by an inch or two. Set aside.
  • In a medium mixing bowl, combine the dry ingredients and stir until evenly mixed.
  • Add the wet ingredients to the mixing bowl and stir until the water is absorbed.
  • Transfer the dough to the lined loaf pan, patting it into a flat loaf. Sprinkle the two teaspoons of water evenly over the loaf, to prevent it drying out while it rests in the fridge.
  • Wrap the pan with saran wrap and leave in the fridge at least overnight, or up to 24 hours.
  • Two hours before you plan to bake the bread, remove the loaf from the fridge so it can come up to room temperature.
  • Preheat the oven to 350ºF, making sure the rack is positioned in the middle of the oven so the loaf will cook evenly.
  • Bake the loaf for 20 minutes, then remove it from the oven.
  • Use the parchment paper as a sling to carefully lift the loaf out of the pan. Place a cooling rack on a baking sheet, then tip the loaf onto the cooling rack and discard the parchment paper.
  • Return the loaf to the oven and bake for another 40 minutes, or until it sounds hollow when tapped.
  • Let the bread cool for at least two hours, or up to overnight.
  • Use a bread knife to cut the loaf into thin (1/3 to 1/2-inch) slices, then store the sliced loaf in an air-tight container in the fridge for up to five days, or in the freezer for up to two months. Toast individual slices as needed.

Nutrition Facts : CarbohydrateContent 16 g, ProteinContent 6 g, FatContent 14 g, SaturatedFatContent 3 g, TransFatContent 1 g, CholesterolContent 10 mg, SodiumContent 199 mg, FiberContent 7 g, SugarContent 2 g, Calories 200 kcal, ServingSize 1 serving

THE LIFE-CHANGING LOAF OF BREAD RECIPE - FOOD.COM



THE LIFE-CHANGING LOAF OF BREAD Recipe - Food.com image

This recipe was found on www.mynewroots.org. It was posted by Sarah Britton who got the recipe from a friend. I'm posting it here for safekeeping. This dense bread is high in protein and fiber; it's also gluten-free and vegan. SOME NOTES: Do not substitute the psyllium. If you have a nut allergy, replace nuts with seeds. If you use ground flax seeds you will need more water. You will also need more water if you use quinoa instead of oats. Use certified gluten-free oats if you have a gluten sensitivity. I just made this loaf; it was easy to put together. I'm not sure if it's the ingredients or I'm just not used to 'healthy' food. I didn't like it at room temperature (it is a little better refrigerated.) I tried to get all unsalted ingredients but was unsuccessful. I will probably omit the salt the next time I try it. the loaf had the saltiness of salt water. Thank you, Snowpea, for suggesting I add the parchment paper to the instructions.

Total Time 3 hours 15 minutes

Prep Time 2 hours 15 minutes

Cook Time 1 hours

Yield 1 loaf

Number Of Ingredients 10

1 cup sunflower seeds
1/2 cup flax seed
1/2 cup hazelnuts (or almonds)
1 1/2 cups rolled oats
2 tablespoons chia seeds
4 tablespoons psyllium, seed husks (3 Tbsp. if using psyllium husk powder)
1 teaspoon fine grain sea salt (add 1/2 tsp. if using coarse salt)
1 tablespoon maple syrup (for sugar-free diets, use a pinch of stevia)
3 tablespoons melted coconut oil (or 3 Tbsp ghee)
1 1/2 cups water

Steps:

  • Preheat oven to 350°F.
  • Combine all dry ingredients in a flexible, silicon loaf pan. Stir well.
  • Whisk maple syrup, oil and water together in a measuring cup. Add to dry ingredients. Mix very well until everything is completely soaked and dough becomes very thick (if the dough is too thick to stir, add one or two teaspoons of water until the dough is manageable). Smooth out the top with the back of a spoon. Let sit out on the counter for at least 2 hours, or all day or overnight. To ensure the dough is ready, it should retain its shape even when you pull the sides of the loaf pan away from it. If using a metal loaf pan, line it with parchment paper before adding the ingredients. The loaf will come out easily when it's time to take it out to turn it.
  • Place loaf pan in the oven on the middle rack, and bake for 20 minutes.
  • Remove bread from loaf pan, place it upside down directly on the rack and bake for another 30-40 minutes. Bread is done when it sounds hollow when tapped. Let cool completely before slicing.
  • Store bread in a tightly sealed container for up to five days. Freezes well too – slice before freezing for quick and easy toast!

Nutrition Facts : Calories 2554.2, FatContent 197.2, SaturatedFatContent 49, CholesterolContent 0, SodiumContent 2383.6, CarbohydrateContent 159.2, FiberContent 53.8, SugarContent 21.2, ProteinContent 70.5

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