PARMESAN PORK CHOPS WITH SPINACH SALAD RECIPE: HOW TO MAKE IT
My pork chops needed a change, and I stumbled across this pan-fry method. With a few small changes, we transformed them into a yummy spinach salad. —Laurel Dalzell, Manteca, California
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 25 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine tomatoes, oil, lemon juice, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper; toss to combine. , In a shallow bowl, whisk egg whites, mustard, oregano and the remaining salt and pepper until blended. In another shallow bowl, mix bread crumbs with cheese. Dip pork chops in egg white mixture, then coat with bread crumb mixture., Place a large nonstick skillet coated with cooking spray over medium heat. Add pork chops; cook 2-3 minutes on each side or until golden brown and pork is tender., Add spinach to tomato mixture; toss to combine. Serve with pork chops.
Nutrition Facts : Calories 223 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 12g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
HONEY-GLAZED PORK CHOPS AND TOMATO SALAD RECIPE | MYRECIPES
Provided by Christine Burns Rudalevige
Yield Serves 4 (serving size: 1 pork chop, about 2 teaspoons sauce, and about 3/4 cup salad)
Number Of Ingredients 13
Steps:
- Preheat oven to 425°.
- Combine tomatoes, 1 teaspoon oil, thyme, and garlic on a foil-lined jelly-roll pan. Roast at 425° for 17 minutes.
- Combine honey, cider vinegar, and mustard in a bowl, stirring with a whisk. Heat a large skillet over medium-high heat. Add remaining 2 teaspoons oil to pan; swirl to coat. Sprinkle pork evenly with salt and pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Remove pork from pan. Add stock to pan; cook 2 minutes or until reduced by half. Remove pan from heat; stir in honey mixture.
- Place tomatoes, spinach, and balsamic vinegar in a bowl; toss to coat. Serve salad with pork and sauce.
Nutrition Facts : Calories 247 calories, CarbohydrateContent 15 g, CholesterolContent 71 mg, FatContent 9.5 g, FiberContent 2 g, ProteinContent 24 g, SaturatedFatContent 2.3 g, SodiumContent 307 mg
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