CONVECTION OVEN ROASTED CHICKEN - BIGOVEN.COM
"Convection oven is the best way of roasting a chicken. It also takes less time than regular oven baking."
Total Time 2 hours
Prep Time 15 minutes
Yield 6
Number Of Ingredients 6
Steps:
- "1. Preheat oven to 400 degrees at Convection Roast setting or Convection Bake. 2. Rinse chicken and remove giblets. 3 Pat dry chicken. 4. Grease chicken with vegetable oil. 5. Rub chicken with salt, pepper, garlic and paprika. 6. Tuck wings in. No need to truss the bird. 7. pour 1-2 cups of water into the pan if using a rack. This is preferred. 8. Roast chicken at 400 degrees for 15 mins. 9. Lower temperature to 350 degrees and roast for another hour or 15 mins per pound. 10. Base every 15-20 mins, if desired. Check for bird temperature in the thigh."
Nutrition Facts : Calories 672 calories, FatContent 47.8421389460804 g, CarbohydrateContent 0.427577708333333 g, CholesterolContent 226.796185 mg, FiberContent 0.141318751533826 g, ProteinContent 56.34049638 g, SaturatedFatContent 13.1798727437143 g, ServingSize 1 1 Serving (305g), SodiumContent 211.890397666667 mg, SugarContent 0.286258956799507 g, TransFatContent 3.98288280724118 g
PORK LOIN ROAST IN CONVECTION OVEN - BIGOVEN.COM
"roasted pork"
Total Time 30 minutes
Prep Time 30 minutes
Yield 12
Number Of Ingredients 5
Steps:
- "-Bring roast to room temp before cooking, about 45 minutes standing outside the refrigerator -Preheat oven to 400 degrees start convection fan after 10 minutes -Cut crosswise slices in the fat on the top of the roast, but do not cut into meet -Rub with oil or melted unsalted butter -Rub with sea salt, freshly ground pepper, minced garlic and desired spices -Cook at 400 for 18 minutes a pound or until a meat thermometer reaches 145 F -Remove from oven and let rest 20 minutes before slicing to allow juices to permeate the roast "
Nutrition Facts : Calories 254 calories, FatContent 12.6037945986667 g, CarbohydrateContent 0.5651771875 g, CholesterolContent 96.7663722666667 mg, FiberContent 0.0407968734105428 g, ProteinContent 32.3739325651667 g, SaturatedFatContent 4.17474751233333 g, ServingSize 1 1 Serving (153g), SodiumContent 119.318787966667 mg, SugarContent 0.524380314089457 g, TransFatContent 1.8063329497 g
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