RECIPES FOR BLACK COD FISH RECIPES
ROASTED COD | JAMIE OLIVER RECIPES
This quick cod recipe looks a bit posh for dinner parties, but is really quick and simple
Total Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat your oven to 200°C/400°F/gas 6.
- Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.
- Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.
- Peel and quarter the potatoes and cook until soft in boiling salted water. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one).
- Deseed and finely dice the red chilli, if using.
- Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using.
- Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil.
- Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.
Nutrition Facts : Calories 339 calories, FatContent 10.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 32.8 g protein, CarbohydrateContent 29.4 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 1.4 g salt, FiberContent 5.8 g fibre
ROASTED COD | JAMIE OLIVER RECIPES
This quick cod recipe looks a bit posh for dinner parties, but is really quick and simple
Total Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat your oven to 200°C/400°F/gas 6.
- Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.
- Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.
- Peel and quarter the potatoes and cook until soft in boiling salted water. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one).
- Deseed and finely dice the red chilli, if using.
- Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using.
- Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil.
- Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.
Nutrition Facts : Calories 339 calories, FatContent 10.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 32.8 g protein, CarbohydrateContent 29.4 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 1.4 g salt, FiberContent 5.8 g fibre
More about "recipes for black cod fish recipes"
FISH RECIPES | JAMIE OLIVER RECIPES
This is one of the best ways to cook fish – the foil bag keeps the flavours beautifully intense.
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving
From jamieoliver.com
Total Time 45 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/LowLactoseDiet
Calories 420 calories per serving
- Make a bag for your fish by tearing off a 35cm x 45cm strip of tin foil and folding it in half across the middle. Fold three of the sides up like an envelope, sealing the edges by brushing them with a little beaten egg before folding. Leave one side open.
- Roughly chop or slice the potatoes, then cook in a pan of boiling salted water for 6 minutes. Drain and leave to cool slightly.
- Trim and chop the fennel into wedges, reserving the fronds, then finely slice the lemon. Halve the cherry tomatoes, then squash the olives and remove the stones.
- Place the fennel, lemon, tomatoes and olives into a large bowl with the cooled potatoes and fish. Drizzle lightly with oil, and season with sea salt and black pepper, then toss gently to coat.
- Carefully transfer everything to the foil bag, sprinkle in the fennel fronds, then loosely fold up the open side and pop the bag in the fridge until needed.
- When you’re ready to cook, preheat the oven to 200°C/400°F/gas 6.
- Unravel the loose side of the bag, pour in the wine, then reseal and place on a baking tray.
- Cook for 18 to 20 minutes, or until the fish and potatoes are cooked through.
- To serve, place the bag on a serving plate and gently pierce to release the steam – the tomatoes and wine will have made a delicious sauce. Delicious served with steamed broccoli or green beans.
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RECIPE: NOBU’S MISO-MARINATED BLACK COD | KITCHN
From thekitchn.com
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
- To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
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MEDITERRANEAN COD | SAINSBURY'S RECIPES
Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
See details
RECIPE: NOBU’S MISO-MARINATED BLACK COD | KITCHN
From thekitchn.com
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
Reviews 4.4
Total Time 0S
Category Main dish, Dinner
Cuisine Japanese, Asia
Calories 295 cal per serving
- To cook the fish: Preheat oven to 400°F. Heat an oven-proof skillet over high heat on the stovetop. Lightly wipe off any excess miso clinging to the fillets, but don't rinse it off. Film the pan with a little oil, then place the fish skin-side-up on the pan and cook until the bottom of the fish browns and blackens in spots, about 3 minutes. Flip and continue cooking until the other side is browned, 2 to 3 minutes. Transfer to the oven and bake for 5 to 10 minutes, until fish is opaque and flakes easily.
See details
MEDITERRANEAN COD | SAINSBURY'S RECIPES
Succulent cod fillets are cooked in a tasty tomato sauce flavoured with olives and parsley for this Mediterranean cod recipe
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
From recipes.sainsburys.co.uk
Total Time 40 minutes
Calories 420 calories per serving
Heat the oil in a large saucepan, add the onion and fry for 3 minutes. Add the garlic and fry for 2 minutes. Add the chopped tomatoes and tomato purée, along with 400ml cold water, bring to the boil then simmer for 20 minutes until thickened.
Add the peppers and cod, nudging the fish into the sauce a little, then bring back to a gentle boil and simmer for 8 minutes. Scatter with the olives and parsley, and simmer for 2 minutes. Meanwhile, cook the rice to pack instructions.
Serve the fish with the rice.
See details
COD FISH CAKES RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
These delectable little babies are easy to put together using a food processor. They are delicious served with a horseradish tartar sauce (posted seperately) and salad.
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 275.7 per serving
From food.com
Reviews 4.5
Total Time 35 minutes
Calories 275.7 per serving
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Jul 09, 2021 · Elise founded Simply Recipes in 2003 and led the site until 2019. ... 1 1/2 to 2 pounds of fillets of firm white fish such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions 3 cloves garlic, minced 4 tablespoons lime or lemon juice Salt Freshly ground black …
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MOQUECA - BRAZILIAN FISH STEW RECIPE
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20 SIMPLE HEALTHY FISH & SEAFOOD RECIPES | FEASTING AT HOME
Mar 08, 2019 · Can be made with wild cod, black cod, haddock, halibut, salmon or sea bass. Seared Scallops with Coconut Lemongrass Sauce , fresh basil and lime zest. Healthy and delicious, this Thai-inspired dinner is FULL of amazing flavor and easy and quick to make.
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From honest-food.net
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BROILED COD - DIABETES FOOD HUB
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From diabetesfoodhub.org
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