RECIPE HALIBUT RECIPES

HALIBUT WITH BALSAMIC CHERRY TOMATOES RECIPE | MYRECIPES

Halibut with Balsamic Cherry Tomatoes Recipe | MyRecipes image

Sustainable Choice. For a more budget-friendly option, try substituting a similarly textured fish, such as cod, for the halibut fillets.

Provided by Jessica Cox

Yield Serves 4 (serving size: 1 fillet and about 1/2 cup tomato mixture)

Number Of Ingredients 8

Ingredients

1 ½ tablespoons olive oil, divided
4 (6-ounce) halibut fillets, skinned
½ teaspoon salt, divided
¼ teaspoon freshly ground black pepper
2 cups cherry tomatoes
3 garlic cloves, minced
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil

Steps:

Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil, and swirl to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
Add remaining 1 1/2 teaspoons oil to pan. Add tomatoes and garlic; sauté 3 minutes. Add vinegar; cook 1 minute or until tomatoes begin to burst. Stir in basil and remaining 1/4 teaspoon salt. Serve tomato mixture with fish.

Nutrition Facts : Calories 224 calories, CarbohydrateContent 5 g, CholesterolContent 83 mg, FatContent 7.5 g, FiberContent 1 g, ProteinContent 33 g, SaturatedFatContent 1.2 g, SodiumContent 413 mg

BAKED HALIBUT RECIPE - FOOD.COM

Baked Halibut Recipe - Food.com image

Make and share this Baked Halibut recipe from Food.com.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs halibut fillets
1 cup Italian breadcrumbs
1/4 cup melted butter
2 teaspoons parsley
1/2 teaspoon garlic powder
1/2 teaspoon salt

Steps:

Place fillets in 11x7 in.
baking pan.
Combine all other ingredients and sprinkle over fish.
Bake at 350* for 25 minutes.

Nutrition Facts : Calories 313.4, FatContent 11.2, SaturatedFatContent 5.7, CholesterolContent 111.3, SodiumContent 737.6, CarbohydrateContent 13.9, FiberContent 1, SugarContent 1.2, ProteinContent 37.1

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