PREPARING TOFU FOR SOUP RECIPES

Name: Spring Tofu Soup
Total time: 20 min
Yield: 4 servings
Ingredients: 3 garlic cloves, finely grated or chopped; 1 jalapeño, finely grated or chopped; 2 lemons; Kosher salt and freshly ground black pepper; 4 cups vegetable or chicken broth; 1/4 cup soy sauce; 10 ounces mushrooms, such as enoki, white button, cremini or oyster; 1 bunch asparagus, ends trimmed, thinly sliced; 1 1/2 cups peas (fresh or frozen); 1 (12- to 14-ounce)u00A0package soft tofu, drained, or use firm tofu, cut in bite-size pieces; Olive oil, for drizzling; 4 scallions, very thinly sliced, for serving

SPRING TOFU SOUP RECIPE - NYT COOKING

Spring Tofu Soup Recipe - NYT Cooking image

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables — thinly sliced asparagus could easily be thinly sliced turnips or radishes — and whatever tofu you have access to. If tofu isn’t your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.

Provided by Alison Roman

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 garlic cloves, finely grated or chopped
1 jalapeño, finely grated or chopped
2 lemons
Kosher salt and freshly ground black pepper
4 cups vegetable or chicken broth
1/4 cup soy sauce
10 ounces mushrooms, such as enoki, white button, cremini or oyster
1 bunch asparagus, ends trimmed, thinly sliced
1 1/2 cups peas (fresh or frozen)
1 (12- to 14-ounce) package soft tofu, drained, or use firm tofu, cut in bite-size pieces
Olive oil, for drizzling
4 scallions, very thinly sliced, for serving

Steps:

Combine garlic and jalapeño in a small bowl. Finely zest the lemons, and add zest to the bowl with the jalapeño mixture. (Reserve the lemons for juicing.) Season heavily with salt and pepper. Set aside.
In a large pot, bring broth and soy sauce to a simmer, and season with salt and pepper.
Add mushrooms and simmer until they’re just tender, 3 to 5 minutes. Add asparagus, peas and half the jalapeño mixture, and season the broth again with salt and pepper. Cook vegetables until they’re bright green and starting to float, 2 to 4 minutes.
To serve, spoon a large piece of tofu into each bowl. (Alternatively, scoop tofu into the pot, breaking it into large pieces.) Top with more of the jalapeño mixture, and ladle the broth and vegetables over.
Drizzle with olive oil and scatter with scallions before serving.

CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM

Chinese Soup With Tofu Recipe - Chinese.Food.com image

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
2 medium carrots, cut into matchstick
1 medium onion, chopped
2 teaspoons ginger, grated
2 garlic cloves, minced
6 cups water
1/4 cup soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame oil
1/2 teaspoon black pepper
12 ounces firm tofu
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
1 cup snow peas, cut in half

Steps:

In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

Nutrition Facts : Calories 85.3, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 538.1, CarbohydrateContent 6.5, FiberContent 1.9, SugarContent 2.7, ProteinContent 5.7

More about "preparing tofu for soup recipes"

VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL

Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
From eatingwell.com
Reviews 5
Total Time 2 hours 35 minutes
Category Healthy Vegetable Soup Recipes
Calories 259 calories per serving

Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.

See details

SARAH'S TOFU NOODLE SOUP RECIPE | ALLRECIPES

Tastes just like chicken noodle soup but with tofu. I add raisins to this soup, just like grandma used to.
From allrecipes.com
Reviews 4.6
Total Time 55 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Noodle Soup Recipes
Calories 357.9 calories per serving

Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

See details

SARAH'S TOFU NOODLE SOUP RECIPE | ALLRECIPES

Pour in the broth and bring to a boil over high heat. Once boiling, add the noodles, tofu, raisins, basil, oregano, poultry seasoning, thyme, rosemary, marjoram, and pepper. Dissolve the cornstarch and water in a small bowl. Stir the cornstarch mixture into the soup. Return soup to a boil, then reduce heat to medium-low, cover, and simmer for 30 minutes.

See details

TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE

Nov 11, 2015 · Directions In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 ...
From cookforyourlife.org

See details

10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY

Dec 21, 2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com

See details

HOW TO USE TOFU IN SOUP | LEAFTV

You can cut firm tofu into small cubes, larger cubes, or long strips, which make a great substitute for chicken (like in this Tofu "Chicken" Noodle Soup). Add firm tofu to your soups in the final 10 to 20 minutes of cooking time. This will allow plenty of time for it to soak up flavor without compromising its texture.
From leaf.tv

See details

10 BEST TOFU SOUP VEGAN RECIPES | YUMMLY

Dec 20, 2021 · Quick and Simple Korean Doenjang Chigae (Bean Paste/Tofu Soup) AllRecipes. firm tofu, garlic, water, jalapeno pepper, soy bean paste, zucchini and 2 more. Guided. Roasted Butternut Squash Soup Yummly. nutmeg, black pepper, vegetable broth, cinnamon, garlic, vegetable broth and 9 more.
From yummly.com

See details

TOFU SOUP RECIPES | MYRECIPES

Tofu Soup Recipes. Get the best tofu soup recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. See More. More Tofu: Curry Fried Soup Stir-Fry. Curry Fried Soup Stir-Fry.
From myrecipes.com

See details

10 BEST SILKEN TOFU SOUP RECIPES | YUMMLY

Dec 26, 2021 · Non-Spicy Korean Tofu Soup (Sundubu Jjigae) The Adventures of MJ and Hungryman water, green onion, mushrooms, sesame oil, sesame seeds, black pepper and 7 more Shiitake Mushroom and Tofu Soup Sunset
From yummly.com

See details

5 CHINESE TOFU SOUP RECIPES - HOMEMADE CHINESE SOUPS

Drain. Remove tofu carefully from the box. Cut into small cubes. Bring the soup stock to a boil in a pot. Add the leek, carrot and shiitake mushrooms. Bring soup back to a boil and simmer for 2 minutes. Add the wakame seaweed and tofu cubes. Stir in the salt and cook for 2-3 minutes. Remove from heat.
From homemade-chinese-soups.com

See details

HOW TO PREPARE TOFU (WITH PICTURES) - WIKIHOW

Jun 21, 2021 · Marinate or season the tofu, if desired. Skip the oil-based marinades, unless otherwise directed in the recipe. Instead, go for marinades that are based on citrus, soy, or vinegar. Keep in mind that your recipe may ask you to hold off on the seasoning until after cooking.. Marinated tofu already comes flavored, and does not require further flavoring. ...
From wikihow.com

See details

10 BEST COOKING WITH SOFT TOFU RECIPES | YUMMLY

Dec 21, 2021 · SPICY LEMONGRASS SOUP Soup Plantation. bean sprouts, ginger, star anise, rice noodles, lime leaves, carrot and 15 more. Miso Soup Gimme Some Oven. green onions, shiro miso, soft tofu, bonito flakes, water, nori. Miso Udon Noodle Soup It Doesn't Taste Like Chicken. sesame seeds, soft tofu, garlic, white miso paste, water, oil and 5 more.
From yummly.com

See details

HOW TO MAKE MISO SOUP WITH TOFU - ALL DAY I EAT LIKE A SHARK

In a medium sauce pan, bring niban dashi (or water) to a simmer. Add in the wakame and tofu. Cook until tofu is heated through (5 minutes). Turn off the heat and stir in miso paste. Use chopsticks or a fork to break apart. Serve once miso paste has dissolved. Top with freshly chopped green onion.
From alldayieat.com

See details

HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...

Mar 20, 2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant.
From goodhousekeeping.com

See details

MISO SOUP WITH TOFU, MUSHROOMS AND BOK CHOY

Jul 01, 2021 · While your broth is simmering, place miso into a small bowl, add a little hot water and whisk until smooth. Set aside. To the broth add the nori, mushrooms, spinach and bok choy, and cook for 5 minutes. Add the miso and stir. Add the tofu and simmer until the ingredients are all warm. Remove from heat and add the green onions.
From cutco.com

See details

SPICY TOFU HOTPOT RECIPE | EATINGWELL

Step 1. Drain and rinse tofu; pat dry. Cut the block into 1-inch cubes. Advertisement. Step 2. Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a ...
From eatingwell.com

See details

TOFU NOODLE SOUP » I LOVE VEGAN

Sep 23, 2020 · Instructions. Cook pasta according to package instructions. Drain and set aside. In a medium-sized bowl, pour soy sauce over cubed tofu. Mix gently until the tofu absorbs the soy sauce. Heat ½ of the olive oil in saucepan over medium-high heat, add tofu and sauté until evenly browned on all (or most) sides.
From ilovevegan.com

See details

TOFU SOUP NEAR ME - ALL INFORMATION ABOUT HEALTHY RECIPES ...

Find Vegetable Tofu Soup Near Me - Order Vegetable Tofu ... top www.doordash.com. Vegetable Tofu Soup Near Me. Order online for DoorDash's super-fast delivery or pick-up. Find restaurants. Best Vegetable Tofu Soup in Manhattan. Explore 100s more restaurants in your area View more restaurants. New Moon. New York • Chinese • $$ 4.8 303 ratings.
From therecipes.info

See details

HALF BAKED HARVEST TOFU : EPISODE +30 RECIPE DIRECTIONS ...

Serve this with chinese soup and egg rolls for a complete meal half baked harvest tofu. 23.02.2021, tofu chow mein this easy recipe is great for “tofu beginners.” for best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Place the crust in the refrigerator while you prepare the filling.
From tpwrecipes.com

See details

CRISPY TOFU WITH BALSAMIC TOMATOES RECIPE - NYT COOKING

Add tofu to cornstarch mixture and gently toss until tofu is evenly coated. Dump tofu onto one side of the prepared sheet pan. In a large bowl, toss together tomatoes, onion, garlic, balsamic vinegar, remaining 1/2 teaspoon oregano, 3/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle in the remaining 2 tablespoons of the oil, tossing to combine.
From cooking.nytimes.com

See details