PORK VEGETABLE STEW RECIPES

PORK VEGETABLE STEW RECIPE | EAT SMARTER USA

Pork Vegetable Stew recipe | Eat Smarter USA image

The Pork Vegetable Stew recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 1 hours 25 minutes

Yield 4

Number Of Ingredients 18

Ingredients

500 grams Pork (such as the shoulder)
1 onion
1 carrot
125 grams Celery root
300 grams Green cabbage
1 tablespoon vegetable oil
100 milliliters white wine
1 teaspoon Tomato paste
1 liter Vegetable broth (instant)
1 garlic
0.5 teaspoon Caraway
0.5 teaspoon grated Lemon peel
0.5 teaspoon dried marjoram
1 teaspoon ground paprika (sweet)
125 grams white Beans (in a can)
salt
peppers
1 tablespoon chopped parsley

Steps:

Cut the meat into cubes about 2 cm (approximately 3/4 inch). Peel onion, carrot and celery. Cut onion into slices about 1.5 cm (approximately 1/2 inch) wide, cut the carrots into slices, cut the celery into 1.5 cm (approximately 1/2 inch) cubes. Remove outer leaves of cabbage and cut 2 cm wide (approximately 3/4 inch).
Heat oil in a pot and saute the meat cubes in it completely. Deglaze with the wine , stir in tomato paste, pour in broth and bring to a boil. Then simmer for about 45 minutes. Add the vegetables and leave for another 20 minutes. Add garlic, cumin, lemon peel, marjoram and paprika. Add the white beans and cook. Season with salt and pepper.
Serve with sprinkled parsley.

Nutrition Facts : Calories 311.53 kcal, FatContent 6.98 g, SaturatedFatContent 1.68 g, ProteinContent 33.57 g, CarbohydrateContent 23.31 g, SugarContent 0 g, CholesterolContent 78.75 mg

BRAISED PORK AND VEGETABLE STEW RECIPE | ALLRECIPES

Braised Pork and Vegetable Stew Recipe | Allrecipes image

This braised pork stew is warming and comforting! Great over mashed potatoes, noodles, or rice.

Provided by Michelle Klingbeil

Categories Soups, Stews and Chili Recipes Stews Pork

Total Time 1 hours 20 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 pound pork butt steaks, cubed
½ medium head cabbage, chopped
1 onion, chopped
1 cup chopped carrots
2 stalks celery, chopped
1 clove garlic, chopped
1 cup chicken stock
2 tablespoons cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard powder
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup water
1 tablespoon cornstarch

Steps:

Heat oil in a Dutch oven over medium heat. Add pork; cook and stir until browned, 6 to 8 minutes. Remove to a dish.
Add cabbage, onion, carrots, celery, and garlic to the hot pot; saute for 10 minutes. Add pork back to the pot with chicken stock, cider vinegar, Worcestershire sauce, mustard powder, salt, and pepper. Simmer until pork is tender, 30 to 40 minutes.
Whisk water and cornstarch in a small bowl; pour into the stew. Cook and stir until thickened, about 5 minutes.

Nutrition Facts : Calories 240.6 calories, CarbohydrateContent 16.4 g, CholesterolContent 50 mg, FatContent 12.8 g, FiberContent 4.6 g, ProteinContent 15.2 g, SaturatedFatContent 3.8 g, SodiumContent 1003.6 mg, SugarContent 7.4 g

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