PINTO BEANS WEIGHT WATCHERS POINTS PLUS RECIPES

Name: Pasta Fagioli (Pasta and Beans)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1/2 onion; 3 cloves garlic (chopped); 1 medium celery stalk (chopped); 1 medium carrot (finely chopped); 1 15 oz can cannellini beans; 15 oz can tomato sauce or crushed tomatoes; 1 large bay leaf; 1 tbsp basil; 1 tbsp parsley; 1 tsp oregano; 2 14 oz each cans fat free chicken broth (or vegetable broth for vegetarians); 2 cups water; kosher salt and pepper to taste; 6 oz dry Ditalini pasta or other small pasta (gf pasta for gluten-free); grated parmesan cheese for topping (optional

PASTA FAGIOLI SOUP (PASTA AND BEANS) - SKINNYTASTE

Pasta Fagioli Soup (Pasta and Beans) - Skinnytaste image

Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian Italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.

Provided by Gina

Categories Dinner Lunch Soup

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 5

Number Of Ingredients 16

Ingredients

1 tbsp olive oil
1/2 onion
3 cloves garlic (chopped)
1 medium celery stalk (chopped)
1 medium carrot (finely chopped)
1 15 oz can cannellini beans
15 oz can tomato sauce or crushed tomatoes
1 large bay leaf
1 tbsp basil
1 tbsp parsley
1 tsp oregano
2 14 oz each cans fat free chicken broth (or vegetable broth for vegetarians)
2 cups water
kosher salt and pepper to taste
6 oz dry Ditalini pasta or other small pasta (gf pasta for gluten-free)
grated parmesan cheese for topping (optional

Steps:

In a deep pot, saute onion and garlic in olive oil over medium heat.
Blend the cup of beans with one can water in electric blender until almost smooth.
Add blended beans to pan then add the can of tomato sauce, celery, carrots, chicken broth, basil, bay leaf, parsley, oregano, salt and pepper.
Add 1 cup water and bring to a boil. Simmer, covered for 20 minutes stirring occasionally.
Add pasta and cook uncovered until pasta is al dente, according to pasta directions.
Ladle soup into bowls and top with grated cheese (extra).

Nutrition Facts : Calories 262.5 kcal, CarbohydrateContent 46 g, ProteinContent 10 g, FatContent 4 g, SaturatedFatContent 0.5 g, CholesterolContent 46 mg, SodiumContent 623 mg, FiberContent 5.5 g, SugarContent 6 g, ServingSize 1 1/2 cups

QUICK BEEF CHILI RECIPE (INSTANT POT, STOVE OR SLOW COOKER ...

Quick Beef Chili Recipe (Instant Pot, Stove or Slow Cooker ... image

I love this quick and easy beef chili made with black beans, tomatoes, homemade chili spices and beer. This chili pleases all the palates in my house – not to too spicy (although you can kick it up if you wish), loaded with flavor, and ready in less than 30 minutes.

Provided by Gina

Categories Dinner Lunch

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 14

Ingredients

1 pound ground Beef (93% lean)
3/4 teaspoon kosher salt
1/2 small onion (chopped)
1 medium red bell pepper (chopped)
1 15 ounce can reduced-sodium black beans (rinsed, drained)
1 10 ounce can mild diced tomatoes with green chilies (drained)
1/2 cup canned tomato sauce
3/4 cup light beer (Corona or 3/4 cups reduced-sodium beef broth)
1 teaspoon cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon garlic powder
black pepper (to taste)
chopped red onions, cilantro leaves, lime wedges, sour cream, cheddar, avocado

Steps:

Pressure cooker chili recipe:
Classic stove top chili recipe:
Slow Cooker Directions:

Nutrition Facts : ServingSize 1 1/2 cups, Calories 312 kcal, CarbohydrateContent 22.5 g, ProteinContent 31.5 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 71 mg, SodiumContent 629.5 mg, FiberContent 8.5 g, SugarContent 2.5 g

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PASTA FAGIOLI SOUP (PASTA AND BEANS) - SKINNYTASTE

Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian Italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.
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