PACIFIC ROCKFISH RECIPES RECIPES
BAKED BLACKENED COD - SOUTH YOUR MOUTH
A quick and easy recipe for baked cod seasoned with blackening spices – using a prepared blend or the included Blackening Seasoning Recipe – that’s ready in under 15 minutes!
Provided by Mandy Rivers | South Your Mouth
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 13
Steps:
- See notes before proceeding with recipe. Preheat oven to 450 degrees.
- Cut lemons into slices then arrange on a baking sheet. The fish shouldn’t stick but if the pan you’re using is prone to sticking, spray lightly with cooking spray before adding lemons.
- Melt butter in a pie plate or other shallow dish; set aside.
- Add blackening seasoning to a separate, similar size dish; set aside.
- Pat cod fillets dry with paper towels or a clean kitchen towel. Working one at a time, dip fillets in butter, coating both sides, then allow excess butter to drip off each piece.
- Gently lay the fish in the dish with the blackening seasoning to coat one side of the fish with seasoning.
- Place the cod, seasoned side up, in the pan on top of the lemon slices.
- Repeat until all pieces of cod are seasoned and arranged evenly in the baking dish.
- Bake at 450 degrees for 10-12 minutes or until fish is cooked through.
PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC RECIPE ...
Provided by Robert Irvine : Food Network
Categories main-dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.
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BAKED BLACKENED COD - SOUTH YOUR MOUTH
A quick and easy recipe for baked cod seasoned with blackening spices – using a prepared blend or the included Blackening Seasoning Recipe – that’s ready in under 15 minutes!
From southyourmouth.com
Total Time 15 minutes
From southyourmouth.com
Total Time 15 minutes
- Bake at 450 degrees for 10-12 minutes or until fish is cooked through.
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