LOW SODIUM ALFREDO RECIPES

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LOW-CAL FETTUCCINE ALFREDO RECIPE | FOOD NETWORK KITCHE…



Low-Cal Fettuccine Alfredo Recipe | Food Network Kitche… image

This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.

Provided by Food Network Kitchen

Total Time 25 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 11

1 tablespoon unsalted butter
1 clove garlic, minced
1 teaspoon grated lemon zest
2 teaspoons all-purpose flour
1 cup low-fat (2%) milk
Kosher salt
2 tablespoons Neufchâtel or low-fat cream cheese
3/4 cup grated parmesan cheese, plus more for topping
3 tablespoons chopped fresh parsley
12 ounces fresh fettuccine
Freshly ground pepper

Steps:

  • Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley. 
  •  Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper. 

Nutrition Facts : Calories 490 calorie, FatContent 15 grams, SaturatedFatContent 8 grams, CholesterolContent 48 milligrams, SodiumContent 734 milligrams, CarbohydrateContent 66 grams, FiberContent 3 grams, ProteinContent 20 grams

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I used Alfredo sauce instead of half and half and added cream cheese (as someone else suggested in the comments below) and topped it with Parmesan cheese. I did not use butter because the alfredo sauce added enough flavor. 2 cups of Alfredo …
From allrecipes.com
See details


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From dietdoctor.com
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COPYCAT OLIVE GARDEN SHRIMP ALFREDO - COPYKAT RECIPES
Apr 25, 2019 · When the butter and cream are melted, add in the Parmesan cheese, stir until the cheese melts. Reduce the temperature to low. Drop your pasta into the boiling water, and start to cook the shrimp. When the pasta is done, toss it into the Alfredo sauce, and top with the cooked shrimp. Tips and tricks for making Alfredo …
From copykat.com
See details


OLIVE GARDEN ASIAGO TORTELLONI ALFREDO ... - COPYKAT RECIPES
Apr 13, 2021 · Olive Garden Asiago Tortellini Alfredo Grilled Chicken is an impressive dish that is shockingly simple to pull together. It works well as a make ahead pasta dish and is a perfect busy weeknight meal. While there are many baked tortellini recipes, this one is sure to become your family’s favorite. Perfecting Your Alfredo …
From copykat.com
See details


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This recipe, if made with a bit more sauce, would earn 5 stars. As another reviewer stated the pasta was sticky which indeed it was; I will rinse my fettuccine after I take it out of the cooking liquid the next time I make this. Since we've reduced our sodium intake, I left out the 1/2 tsp salt as the sodium …
From myrecipes.com
See details


CAJUN SHRIMP & &OUILLE ALFREDO SAUCE OVER PASTA RECIPE ...
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From myrecipes.com
See details


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