LENTO BEANS RECIPES
LENTIL RECIPES | BBC GOOD FOOD
Meaty and vegetarian dishes with protein-packed storecupboard pulses.
Provided by Good Food team
Number Of Ingredients 1
HOW TO COOK BEANS - FOOD BLOG WITH AUTHENTIC MEXICAN RECIPES.
Take the time to make homemade beans. They aren't difficult to prepare and the results are worth the effort. So much better than canned!
Provided by Douglas Cullen
Categories Beans
Total Time 135 minutes
Prep Time 15 minutes
Cook Time 120 minutes
Yield 6
Number Of Ingredients 5
Steps:
- Remove stones, debris, and beans that don't look right
- Rinse the beans
- Place the beans in a large pot
- Cover them with 3 inches of water
- Soak overnight for best results. Soaking softens the beans and allows for quicker and more even cooking.
- Discard soaking liquid and rinse with fresh water.
- In the same pot cover the beans with 3 inches of water
- Turn the stove to simmer
- Add the quartered onion, 2 cloves of garlic and a sprig of epazote
- Add salt to taste when the beans are nearly fully cooked. At this point they are soft enough to absorb the salt and they are still absorbing liquid which will draw the salt into the beans making them more flavorful
- Simmer for 2 hours. Check for doneness
Nutrition Facts : Calories 271 kcal, CarbohydrateContent 49 g, ProteinContent 16 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 10 mg, FiberContent 12 g, SugarContent 2 g, ServingSize 1 serving
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