LEMON GARLIC SAUCE RECIPES

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PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE AND ...



Pan-Fried Seabass With Garlic Lemon Butter Sauce And ... image

Provided by Michelle Minnaar

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

30ml (2 tbsp) butter
600g (1.3 lbs) sea bass fillets
salt and freshly ground pepper
4 cloves garlic, crushed
60g (2 oz) butter
juice of 1 lemon

Steps:

  • Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes.
  • In a small saucepan, gently melt the butter. When it starts sizzling add the garlic and let it sizzle for a minute or two, allowing the garlic to infuse the butter. Lower the heat to the minimum setting, add the lemon juice, stir and let it heat through. Season to taste. Drizzle over the fish fillets when it is served.

Nutrition Facts : ServingSize 1 serving, Calories 237, SodiumContent 466 mg, FatContent 9.3 g, SaturatedFatContent 4.5 g, ProteinContent 35.5 g, CholesterolContent 95 mg

PAN-FRIED SEABASS WITH GARLIC LEMON BUTTER SAUCE AND ...



Pan-Fried Seabass With Garlic Lemon Butter Sauce And ... image

Provided by Michelle Minnaar

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 6

30ml (2 tbsp) butter
600g (1.3 lbs) sea bass fillets
salt and freshly ground pepper
4 cloves garlic, crushed
60g (2 oz) butter
juice of 1 lemon

Steps:

  • Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes.
  • In a small saucepan, gently melt the butter. When it starts sizzling add the garlic and let it sizzle for a minute or two, allowing the garlic to infuse the butter. Lower the heat to the minimum setting, add the lemon juice, stir and let it heat through. Season to taste. Drizzle over the fish fillets when it is served.

Nutrition Facts : ServingSize 1 serving, Calories 237, SodiumContent 466 mg, FatContent 9.3 g, SaturatedFatContent 4.5 g, ProteinContent 35.5 g, CholesterolContent 95 mg

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