KETO CHEESE CRUST RECIPES

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KETO CHICKEN CRUST PIZZA RECIPE | ALLRECIPES



Keto Chicken Crust Pizza Recipe | Allrecipes image

A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.

Provided by Yoly

Categories     Pizza Dough and Crusts

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 8

1 pound ground chicken
½ cup mozzarella cheese, shredded
¼ cup freshly grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon chopped fresh basil

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
  • Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
  • Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.

Nutrition Facts : Calories 409.1 calories, CarbohydrateContent 4.1 g, CholesterolContent 165.2 mg, FatContent 14.6 g, FiberContent 0.5 g, ProteinContent 62 g, SaturatedFatContent 6.6 g, SodiumContent 1030.3 mg, SugarContent 0.5 g

KETO CAULIFLOWER CRUST RECIPE - FOOD.COM



Keto Cauliflower Crust Recipe - Food.com image

Make and share this Keto Cauliflower Crust recipe from Food.com.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 2 Pizza Crusts, 4 serving(s)

Number Of Ingredients 10

1 teaspoon extra virgin olive oil
1 lb finely chopped cauliflower (about 1 large head chopped in food processor)
2 1/2 teaspoons kosher salt
2 large eggs
1/2 cup shredded shredded low-moisture full fat mozzarella cheese
1/4 cup almond flour
1 tablespoon chopped parsley
1/4 teaspoon dried oregano
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F. Line a quarter sheet tray with parchment paper and lightly coat with olive oil. Set aside.
  • Toss together the cauliflower pieces and 1 teaspoon salt. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible. Put the dried cauliflower in a large bowl and add in the eggs, mozzarella, flour, parsley, oregano, red pepper flakes, granulated garlic and remaining 1 1/2 teaspoons salt. Mix the ingredients together to thoroughly combine. The mixture should hold together when you squeeze it in your hand. Evenly and firmly press the cauliflower into the prepared pan. Using a rubber spatula divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the two crusts. Bake in the preheated oven for 15-20 minutes or until the crust is brown around the edges and set.
  • Remove the crust from the oven and, using the parchment paper, flip the crust over and then remove the parchment paper. Place the crust back in the oven and cook an additional 5 minutes or until the bottom begins to brown as well.
  • Top the crusts with your desired toppings and bake again in the oven until finished. Remove from oven and serve immediately.

Nutrition Facts : Calories 117, FatContent 7, SaturatedFatContent 2.9, CholesterolContent 104.1, SodiumContent 1611.4, CarbohydrateContent 6.3, FiberContent 2.3, SugarContent 2.4, ProteinContent 8.5

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