KETO CHICKEN CRUST PIZZA RECIPE | ALLRECIPES
A pizza crust made from chicken? Yes, and it's great-tasting, too! Ideal if you're on the keto diet. Choose as many toppings as you want or just top with more cheese and more fresh basil.
Provided by Yoly
Categories Pizza Dough and Crusts
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Mix chicken, mozzarella cheese, Parmesan cheese, garlic, Italian seasoning, salt, and pepper in a large bowl with your hands. Fold in chopped basil.
- Place chicken mixture between two pieces of parchment paper. Gently spread mixture into a circle or rectangle about 1/4-1/2-inch thick. Remove top parchment paper.
- Bake in the preheated oven until edges start to brown, 35 to 45 minutes. Top with your favorite toppings.
Nutrition Facts : Calories 409.1 calories, CarbohydrateContent 4.1 g, CholesterolContent 165.2 mg, FatContent 14.6 g, FiberContent 0.5 g, ProteinContent 62 g, SaturatedFatContent 6.6 g, SodiumContent 1030.3 mg, SugarContent 0.5 g
KETO CAULIFLOWER CRUST RECIPE - FOOD.COM
Make and share this Keto Cauliflower Crust recipe from Food.com.
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 2 Pizza Crusts, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F. Line a quarter sheet tray with parchment paper and lightly coat with olive oil. Set aside.
- Toss together the cauliflower pieces and 1 teaspoon salt. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible. Put the dried cauliflower in a large bowl and add in the eggs, mozzarella, flour, parsley, oregano, red pepper flakes, granulated garlic and remaining 1 1/2 teaspoons salt. Mix the ingredients together to thoroughly combine. The mixture should hold together when you squeeze it in your hand. Evenly and firmly press the cauliflower into the prepared pan. Using a rubber spatula divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the two crusts. Bake in the preheated oven for 15-20 minutes or until the crust is brown around the edges and set.
- Remove the crust from the oven and, using the parchment paper, flip the crust over and then remove the parchment paper. Place the crust back in the oven and cook an additional 5 minutes or until the bottom begins to brown as well.
- Top the crusts with your desired toppings and bake again in the oven until finished. Remove from oven and serve immediately.
Nutrition Facts : Calories 117, FatContent 7, SaturatedFatContent 2.9, CholesterolContent 104.1, SodiumContent 1611.4, CarbohydrateContent 6.3, FiberContent 2.3, SugarContent 2.4, ProteinContent 8.5
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