KETO CAULIFLOWER RECIPES RECIPES
TOP LOW-CARB & KETO CAULIFLOWER RECIPES - DIET DOC…
What can you do with cauliflower? Just about anything! Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie.
Provided by Kristin Berglund, RN
KETO CAULIFLOWER HASH BROWNS RECIPE | ALLRECIPES
Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.
Provided by Soup Loving Nicole
Categories Roasted Cauliflower
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6 patties
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
- Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
- Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
- Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
Nutrition Facts : Calories 117.7 calories, CarbohydrateContent 3 g, CholesterolContent 54.1 mg, FatContent 8.2 g, FiberContent 1.3 g, ProteinContent 8.8 g, SaturatedFatContent 4.6 g, SodiumContent 484.1 mg, SugarContent 1.4 g
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