HOW TO MARINATE STEAK FOR STIR FRY RECIPES

Name: 5 Spice Marinade for Stir Fry or Steak Tips
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 3 tablespoons light soy sauce; 2 tablespoons brandy or 2 tablespoons vinegar (I use vinegar because of my kids); 1 -3 teaspoon Chinese five spice powder (I use 2 tsp); 2 teaspoons honey; 2 cloves garlic, minced; white pepper

5 SPICE MARINADE FOR STIR FRY OR STEAK TIPS RECIPE - FOOD.COM

5 Spice Marinade for Stir Fry or Steak Tips Recipe - Food.com image

Make and share this 5 Spice Marinade for Stir Fry or Steak Tips recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons light soy sauce
2 tablespoons brandy or 2 tablespoons vinegar (I use vinegar because of my kids)
1 -3 teaspoon Chinese five spice powder (I use 2 tsp)
2 teaspoons honey
2 cloves garlic, minced
white pepper

Steps:

whisk ingredients together.
use one pound of thinly sliced meat if doing stir fry or one pound of steak tips, pour marinade over meat and place in ziplock bag and marinade for a couple of hours.
Drain marinade and stir fry meat with assorted chopped vegetables or cook steak tips under broiler or on grill.

Nutrition Facts : Calories 103.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 1512.7, CarbohydrateContent 10.2, FiberContent 0.3, SugarContent 6.8, ProteinContent 3.1

MARINATED BEEF STIR-FRY RECIPE: HOW TO MAKE IT

Marinated Beef Stir-Fry Recipe: How to Make It image

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 3 servings.

Number Of Ingredients 13

Ingredients

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

Steps:

In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, FatContent 20g fat (4g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 112mg sodium, CarbohydrateContent 10g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat

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