FRANCESE SAUCE FOR FISH RECIPES

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RACHAEL'S FISH FRANCESE | RECIPE - RACHAEL RAY SHOW



Rachael's Fish Francese | Recipe - Rachael Ray Show image

Rach's lightly battered fish fillets get topped with a creamy white wine sauce.

Provided by Rachael Ray

Number Of Ingredients 13

1 cup flour
1 teaspoon garlic powder
Salt and pepper
4 large eggs
1 lemon
zested and sliced
½ cup grated parmigiano-reggiano cheese
3 tablespoons extra-virgin olive oil (EVOO)
4 (6 to 8 ounce) sole or tilapia fillets
6 tablespoon butter
¼ cup white wine
Wondra flour
to thicken

Steps:

  • In a shallow dish, add the flour and garlic powder; season with salt and pepper
  • In another shallow dish, season the eggs with salt, pepper, lemon zest, and parmigiano-reggiano, and beat until blended
  • In a large nonstick skillet, heat the oil, three turns of the pan, over medium to medium-high
  • Dredge the fish in the flour, then coat in the egg
  • Working in batches, cook the fish until deep golden, 2 to 3 minutes per side
  • In a separate pot, melt down butter, add white wine and lemon slices, and thicken with Wondra
  • Parmesan-Crusted Sole

FISH FRANCAISE - JAMIE GELLER



Fish Francaise - Jamie Geller image

Rinse the fish and pat dry. Beat the eggs with 2 tablespoons milk in a large bowl to blend. Mix the flour with the cornstarch, salt and pepper in a shallow pie

Provided by Tamar Genger MA, RD

Total Time 15 minutes

Prep Time 15 minutes

Yield 4-6 Servings

Number Of Ingredients 12

1 pound white fish fillets, such as flounder
3 large eggs
2 tablespoon milk
3/4 cup all purpose flour
1/4 cup corn starch
2 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
2 to 3 tablespoon oil
1/4 cup white wine
1 lemon
2 tablespoon chopped fresh parsley

Steps:

  • Rinse the fish and pat dry. Beat the eggs with 2 tablespoons milk in a large bowl to blend. Mix the flour with the cornstarch, salt and pepper in a shallow pie plate. Place the fish in the flour and turn to coat on all sides. Dip into the egg mixture and lift to let the excess drip off. Return to the flour and turn again to coat on all sides. Heat 2 tablespoons of the olive oil in a large skillet over medium heat. Cook until golden brown, 5 to 7 minutes per side. Transfer to a large platter, cover loosely with foil, and continue with the remaining fish filet's. Add the remaining tablespoon of oil, if needed. Add the lemon juice and wine in the skillet and let it boil until reduced about half.  Place the fish back in the sauce and sprinkle parsley over top.  Turn to coat and serve hot. Optionally you can add capers and/or artichoke hearts to the pan with the fish for a little more depth.

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