FISH PANKO CRUMBS RECIPE RECIPES

Name: Panko-Crusted Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 1/2 cup vegetable oil; 1 1/2 lbs fish fillets; 4 teaspoons Emeril's Original Essence (creole spice); 1/2 teaspoon salt; 1/2 teaspoon pepper; 3/4 cup flour; 2 large eggs; 6 tablespoons milk; 1 1/2 cups breadcrumbs (panko or other)

PANKO-CRUSTED FISH RECIPE - FOOD.COM

Panko-Crusted Fish Recipe - Food.com image

Make and share this Panko-Crusted Fish recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup vegetable oil
1 1/2 lbs fish fillets
4 teaspoons Emeril's Original Essence (creole spice)
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup flour
2 large eggs
6 tablespoons milk
1 1/2 cups breadcrumbs (panko or other)

Steps:

Heat oil in large skillet over medium heat.
Season fish with essence.
Salt and pepper.
Put flour in shallow dish. Set aside.
Add eggs to milk in bowl and whisk to combine. Set aside.
Place bread crumbs in 3rd shallow dish.
Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

Nutrition Facts : Calories 477.2, FatContent 22.9, SaturatedFatContent 3.8, CholesterolContent 126.5, SodiumContent 511.3, CarbohydrateContent 32.3, FiberContent 1.7, SugarContent 1.8, ProteinContent 33.7

PANKO PAN-FRIED FISH STRIPS RECIPE | MYRECIPES

Panko Pan-Fried Fish Strips Recipe | MyRecipes image

The delightful crunchy crust in this family-friendly dish comes from panko, Japanese breadcrumbs. Reminiscent of fried fish fingers, this recipe will please even the pickiest of eaters.

Provided by MyRecipes

Total Time 20 minutes

Prep Time 8 minutes

Cook Time 12 minutes

Yield 4 servings (serving size: 2 fish strips)

Number Of Ingredients 7

Ingredients

½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
4 (6-ounce) tilapia fillets, cut in half lengthwise
¾ cup low-fat buttermilk
1?½ cups panko (Japanese breadcrumbs)
1?½ tablespoons olive oil, divided

Steps:

Combine first 3 ingredients; sprinkle evenly over fish.
Place buttermilk in a shallow dish. Place panko in another shallow dish. Working with 1 piece of fish at a time, dip fish into buttermilk, and dredge in panko.
Heat a large nonstick skillet over medium-high heat. Add half of oil to pan; add half of fish. Reduce heat to medium; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fish.
Serve with: Dijon Green Beans

Nutrition Facts : Calories 311 calories, CarbohydrateContent 17.5 g, CholesterolContent 87 mg, FatContent 9.1 g, FiberContent 0.8 g, ProteinContent 38.8 g, SaturatedFatContent 1.9 g, SodiumContent 491 mg

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