ESCABECHE VEGETABLE SALAD RECIPES
FILIPINO FISH ESCABECHE RECIPE | ALLRECIPES
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories Filipino Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 1 tilapia
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, CarbohydrateContent 22.6 g, CholesterolContent 10.2 mg, FatContent 16.1 g, FiberContent 1.1 g, ProteinContent 6.4 g, SaturatedFatContent 2.2 g, SodiumContent 95.2 mg, SugarContent 18 g
TAPAS RECIPES | BBC GOOD FOOD
Enjoy a taste of Spain without having to leave your kitchen. Our mix & match tapas dishes are perfect finished with a refreshing glass (or jug!) of sangria.
Provided by Good Food team
Number Of Ingredients 1
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