MANGO-BANANA SMOOTHIE RECIPE | ALLRECIPES
I love mangoes and fresh fruit. This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Provided by Sixx
Categories Breakfast Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 2 cups
Number Of Ingredients 4
Steps:
- Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Nutrition Facts : Calories 135 calories, CarbohydrateContent 30.4 g, CholesterolContent 2.5 mg, FatContent 0.9 g, FiberContent 2.3 g, ProteinContent 3.2 g, SaturatedFatContent 0.5 g, SodiumContent 38.7 mg, SugarContent 21.7 g
SPICY SHRIMP CREOLE RECIPE | ALLRECIPES
I make many dishes for my friends, but the men demand this one time after time. Easy to make and tasty as can be.
Provided by Pamela Shaw
Categories Shrimp Recipes
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 14
Steps:
- Heat oil in a Dutch oven on medium heat. Saute celery, onions, and garlic in the Dutch oven until the onions are pearly white and the celery has begun to soften.
- Mix sugar, flour, salt, pepper and cayenne pepper into the Dutch oven. Add crushed tomatoes and tomato sauce, both pieces of bay leaf, and hot sauce. Bring the mixture to a boil, then turn the heat to low.
- Let the mixture simmer for 30 minutes, stirring occasionally.
- Approximately 15 minutes before serving, add shrimp to the pot and stir well. If necessary, raise the temperature to medium-low to ensure the Creole is bubbling but not burning. Scoop out the bay leaf halves before serving. Serve when the shrimp is pink and thoroughly cooked.
Nutrition Facts : Calories 239.6 calories, CarbohydrateContent 17.5 g, CholesterolContent 172.5 mg, FatContent 7.6 g, FiberContent 3.8 g, ProteinContent 26.3 g, SaturatedFatContent 1.1 g, SodiumContent 940.3 mg, SugarContent 4.3 g
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