CUCUMBER BANANA SMOOTHIE RECIPES
CUCUMBER, APPLE AND BANANA SMOOTHIE RECIPE | EAT SMARTER USA
The Cucumber, Apple and Banana Smoothie recipe out of our category Green Smoothie! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Squeeze lemon and reserve juice. Peel banana and slice finely. Peel apples, cut into quarters, remove cores and cube. Mix apple pieces with banana slices and lemon juice.
- Rinse parsley, shake dry and chop leaves.
- Peel cucumber, cut in half lengthwise, remove seeds and cut into bite size pieces. Place 3 pieces of cucumber on 4 wooden skewers.
- Place apple mixture, remaining cucumber, parsley and ice in a blender. Blend until desired consistency is reached and pour into 4 glasses. Fill to taste with mineral water and garnish with a cucumber skewer to serve.
Nutrition Facts : Calories 117 kcal, FatContent 0 g, SaturatedFatContent 0 g, ProteinContent 1 g, CarbohydrateContent 26 g, SugarContent 0 g, CholesterolContent 0 mg
CUCUMBER APPLE GREEN SMOOTHIE - THE LEMON BOWL®
Steps:
- Place all ingredients into a blender and puree until smooth.
Nutrition Facts : Calories 330 kcal, CarbohydrateContent 52.3 g, ProteinContent 26.4 g, FatContent 5.9 g, SaturatedFatContent 0.1 g, SodiumContent 54 mg, FiberContent 13.3 g, ServingSize 1 serving
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