CRAB STEW RECIPE

CRAB STEW RECIPE -

I live on an island in Florida and have a lot of fresh crabmeat in the summer. This is one of my families favorite soups. Its creamy and spicy and definitely NOT low calorie. I have never tried it but I think it would be good with shrimp too.

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

3/4 cup chopped carrot
3/4 cup chopped celery
3/4 cup chopped onion
1/2 cup butter
1/4 cup all-purpose flour
4 cups milk
4 cups half-and-half
1 bay leaf
1 teaspoon pepper
1 teaspoon salt
1/8 teaspoon cayenne
1 teaspoon Old Bay Seasoning
1 tablespoon Worcestershire sauce
1 lb crabmeat

Steps:

Cook vegetables in butter until soft.
Add flour. Cook roux 3 minutes, stirring constantly.
Add all remaining ingredients except crab.
Simmer gently 10 minutes or until thick.
Add crab. Cook one minute more and serve.

Nutrition Facts : Calories 827.7, FatContent 60.7, SaturatedFatContent 37.6, CholesterolContent 232.3, SodiumContent 2025.1, CarbohydrateContent 34.6, FiberContent 1.9, SugarContent 3.6, ProteinContent 37.7

SOUTHERN CRAB STEW RECIPE -

This stuff is wonderful, ya'll! I found a crab stew recipe in a local church cookbook and spiced it up and made it my own. It seems like a long process with a lot of ingredients, but really it's not. I hope ya'll enjoy it, we sure do.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup butter
1 medium onion, chopped
1 medium bell pepper, chopped
2 stalks celery, chopped (optional)
1 quart milk
6 -8 medium potatoes, peeled and boiled
3 (10 1/2 ounce) cans cream of celery soup
1 (10 1/2 ounce) can cream of potato soup
2 lbs fresh crabmeat, may use canned crabmeat approximately 10 - 6oz cans
4 tablespoons Old Bay Seasoning
3 tablespoons Worcestershire sauce
salt and pepper

Steps:

In a large pot combine butter, onions, bell pepper, celery and Old Bay cook until veggies are soft.
Next, add in your soups, milk, crabmeat.
Simmer until heated through, stirring constantly.
Add cooked potatoes, Worcestershire sauce and salt and pepper.
Continue to keep it warm on low heat stirring occasionally.
We like to add a little hot sauce to ours as well.

Nutrition Facts : Calories 687.8, FatContent 30.6, SaturatedFatContent 15.8, CholesterolContent 171.5, SodiumContent 2257.5, CarbohydrateContent 65.4, FiberContent 6.4, SugarContent 6.6, ProteinContent 39.1

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