COOK SEA BASS RECIPES

Name: Italian baked sea bass
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: About 290g jar whole roasted peppers, drained and sliced; 1 red onion, sliced into very thin wedges; drizzle olive oil; 4 garlic cloves, unpeeled; 3 fat slices lemon, rest cut into wedges to serve; 2 sea bass; 15 Kalamata or black olives; 25g toasted pine nut; handful roughly chopped parsley

ITALIAN BAKED SEA BASS RECIPE - BBC GOOD FOOD

Italian baked sea bass recipe - BBC Good Food image

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 9

Ingredients

About 290g jar whole roasted peppers, drained and sliced
1 red onion, sliced into very thin wedges
drizzle olive oil
4 garlic cloves, unpeeled
3 fat slices lemon, rest cut into wedges to serve
2 sea bass
15 Kalamata or black olives
25g toasted pine nut
handful roughly chopped parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Nutrition Facts : Calories 437 calories, FatContent 20.5 grams fat, SaturatedFatContent 2.2 grams saturated fat, CarbohydrateContent 15.8 grams carbohydrates, SugarContent 5.4 grams sugar, FiberContent 3.8 grams fiber, ProteinContent 48.8 grams protein, SodiumContent 0.8 milligram of sodium

ITALIAN BAKED SEA BASS RECIPE - BBC GOOD FOOD

Italian baked sea bass recipe - BBC Good Food image

A simple but flavoursome oven-roasted fish supper that's easy to throw together. Serve it in the roasting tin for the ultimate dig-in dish

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 9

Ingredients

About 290g jar whole roasted peppers, drained and sliced
1 red onion, sliced into very thin wedges
drizzle olive oil
4 garlic cloves, unpeeled
3 fat slices lemon, rest cut into wedges to serve
2 sea bass
15 Kalamata or black olives
25g toasted pine nut
handful roughly chopped parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.
Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.
Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

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