CHICKEN TIKKA WRAPS RECIPE | BBC GOOD FOOD
These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run
Provided by Good Food team
Categories Lunch, Main course, Side dish, Snack, Supper
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield Serves 4 as a snack
Number Of Ingredients 7
Steps:
- Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.
Nutrition Facts : Calories 418 calories, FatContent 17 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 56 grams sugar, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.23 milligram of sodium
CHICKEN SHAWARMA WRAPS | ALLRECIPES
Lightly spiced and well-seasoned chicken pieces tucked in with a cool and creamy yogurt sauce and lots of fresh veggies, wrapped up in your preferred bread - pita, naan, or flatbread. This makes a wonderful quick lunch or light dinner!
Provided by Rebekah Rose Hills
Total Time 4 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 chicken shawarma wraps
Number Of Ingredients 20
Steps:
- Combine Greek yogurt, garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a plastic container or resealable bag. Add chicken strips and shake until ingredients are evenly combined and chicken is well coated. Refrigerate at least 4 hours, up to overnight.
- When you are ready to make the sandwiches, heat olive oil in a large nonstick skillet over medium-high heat. When oil is hot, add marinated chicken, and sear until golden brown on both sides and no longer pink in the centers, 8 to 10 minutes, depending on thickness of the chicken pieces.
- While the chicken is cooking, combine Greek yogurt, lemon juice, garlic, dill, garlic powder, and salt in a bowl or small resealable container, stir well to blend. Taste and adjust seasonings if desired.
- Once chicken is cooked and sauce is prepared, assemble sandwiches by dividing meat, lettuce, cucumber, and tomatoes between your pita. Add a generous smear of the yogurt sauce (to your taste preference).
Nutrition Facts : Calories 461.5 calories, CarbohydrateContent 43.6 g, CholesterolContent 75.8 mg, FatContent 19.4 g, FiberContent 3.6 g, ProteinContent 28 g, SaturatedFatContent 5.8 g, SodiumContent 881.2 mg, SugarContent 5.8 g
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