CHICKEN NAAN WRAP RECIPE RECIPES

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CHICKEN TIKKA WRAPS RECIPE | BBC GOOD FOOD



Chicken tikka wraps recipe | BBC Good Food image

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Provided by Good Food team

Categories     Lunch, Main course, Side dish, Snack, Supper

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield Serves 4 as a snack

Number Of Ingredients 7

¼ cucumber , halved and sliced
¼ iceberg lettuce , shredded
2 spring onions , sliced
handful mint leaves, torn
4 plain small naan bread
140g pack cooked chicken tikka pieces
natural yogurt to serve

Steps:

  • Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

Nutrition Facts : Calories 418 calories, FatContent 17 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 61 grams carbohydrates, SugarContent 56 grams sugar, FiberContent 2 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.23 milligram of sodium

CHICKEN SHAWARMA WRAPS | ALLRECIPES



Chicken Shawarma Wraps | Allrecipes image

Lightly spiced and well-seasoned chicken pieces tucked in with a cool and creamy yogurt sauce and lots of fresh veggies, wrapped up in your preferred bread - pita, naan, or flatbread. This makes a wonderful quick lunch or light dinner!

Provided by Rebekah Rose Hills

Total Time 4 hours 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 chicken shawarma wraps

Number Of Ingredients 20

½ cup Greek yogurt
1 tablespoon garlic, minced
1 tablespoon lemon juice
½ teaspoon ground cinnamon
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon ground cloves
1 pound skinned, boned chicken breast, cut into thin strips
1 tablespoon olive oil
½ cup plain Greek yogurt
½ teaspoon lemon juice
½ teaspoon bottled minced garlic
¼ teaspoon dried dill weed
? teaspoon garlic powder
? teaspoon salt
½ head romaine lettuce, shredded
1 cucumber, diced
2 medium Roma tomatoes, diced
4 (6 inch) pita bread rounds

Steps:

  • Combine Greek yogurt, garlic, lemon juice, cinnamon, oregano, salt, nutmeg, and cloves in a plastic container or resealable bag. Add chicken strips and shake until ingredients are evenly combined and chicken is well coated. Refrigerate at least 4 hours, up to overnight.
  • When you are ready to make the sandwiches, heat olive oil in a large nonstick skillet over medium-high heat. When oil is hot, add marinated chicken, and sear until golden brown on both sides and no longer pink in the centers, 8 to 10 minutes, depending on thickness of the chicken pieces.
  • While the chicken is cooking, combine Greek yogurt, lemon juice, garlic, dill, garlic powder, and salt in a bowl or small resealable container, stir well to blend. Taste and adjust seasonings if desired.
  • Once chicken is cooked and sauce is prepared, assemble sandwiches by dividing meat, lettuce, cucumber, and tomatoes between your pita. Add a generous smear of the yogurt sauce (to your taste preference).

Nutrition Facts : Calories 461.5 calories, CarbohydrateContent 43.6 g, CholesterolContent 75.8 mg, FatContent 19.4 g, FiberContent 3.6 g, ProteinContent 28 g, SaturatedFatContent 5.8 g, SodiumContent 881.2 mg, SugarContent 5.8 g

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