GREEN CHICKEN SALAD RECIPE | ALLRECIPES
Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.
Provided by Marie's Dressings
Categories Salad Green Salad Recipes Arugula Salad Recipes
Total Time 32 minutes
Prep Time 15 minutes
Cook Time 12 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
- Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.
Nutrition Facts : Calories 377.9 calories, CarbohydrateContent 26.1 g, CholesterolContent 43.8 mg, FatContent 24.2 g, FiberContent 5.9 g, ProteinContent 16 g, SaturatedFatContent 4 g, SodiumContent 311.4 mg, SugarContent 7 g
GRILLED CHICKEN AND MIXED GREENS SALAD RECIPE: HOW TO MAKE IT
Finding foods that my husband will eat is sometimes a challenge. I came up with this salad in an effort to duplicate one of his favorite restaurant dishes. He ate very bite!
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the pineapple juice, soy sauce, Worcestershire sauce, garlic powder and pepper. Add chicken strips; seal bag and toss to coat. Cover and refrigerate for 1 hour. Drain and discard marinade. Grill chicken, covered, over medium heat for 8-10 minutes or until juices run clear, turning once. , To serve, arrange greens on four serving plates; top with tomatoes, pineapple, onions and warm chicken. Drizzle with dressing if desired.
Nutrition Facts : Calories 383 calories, FatContent 9g fat (0 saturated fat), CholesterolContent 159mg cholesterol, SodiumContent 381mg sodium, CarbohydrateContent 17g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 58g protein. Diabetic Exchanges 6 lean meat
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