CHIA SEEDS AND QUINOA RECIPES RECIPES
QUINOA & CHIA OATMEAL MIX RECIPE - EATINGWELL
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
Provided by Carolyn Casner
Categories Diabetic Christmas Main Dish Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
- To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g
QUINOA PORRIDGE RECIPE - BBC GOOD FOOD
Supercharge your morning with high-protein quinoa and omega-3 rich chia seeds for a creamy breakfast bowl topped with seasonal fruit
Provided by Sara Buenfeld
Categories Breakfast, Brunch, Snack
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Activate the quinoa by soaking overnight in cold water. The next day, drain and rinse the quinoa through a fine sieve (the grains are so small that they will wash through a coarse one).
- Tip the quinoa into a pan and add the vanilla, creamed coconut and 600ml water. Cover the pan and simmer for 20 mins. Stir in the chia with another 300ml water and cook gently for 3 mins more. Stir in the pot of coconut yogurt. Spoon half the porridge into a bowl for another day. Will keep for 2 days covered in the fridge. Serve the remaining porridge topped with another pot of yogurt, the berries and almonds, if you like.
- To have the porridge another day, tip into a pan and reheat gently, with milk or water. Top with fruit - for instance, orange slices and pomegranate seeds.
Nutrition Facts : Calories 446 calories, FatContent 24 grams fat, SaturatedFatContent 14 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 9 grams fiber, ProteinContent 12 grams protein, SodiumContent 0.1 milligram of sodium
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