SPICY PARSNIP AND CARROT SOUP RECIPE | SAINSBURY'S RECIPES
A sweet and creamy parsnip and carrot soup recipe made with ginger and spice – a perfect Halloween starter, Winter warmer or comforting bowl of goodness on a rainy day
Provided by Sainsbury's
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 4 (makes 1.3 litres)
Number Of Ingredients 11
Steps:
Heat the olive oil in a pan over a medium heat. Add the onion, celery sticks, garlic and ginger, and cook for 5 minutes.
Stir in the curry powder and cook for a further 5 minutes. Add the parsnips and carrots.
Pour in the vegetable stock, cover and simmer for about 30 minutes until the vegetables are tender.
Purée the soup in batches, adding more stock, if desired, to get the right consistency. If you’re freezing the soup, cool completely and freeze for up to 3 months.
To serve, reheat the soup, if required, and ladle into bowls. Drizzle over the cream and top with the toasted pumpkin seeds.
Cook’s tip: to toast pumpkin seeds, place in a pan over a medium heat and dry fry until the seeds begin to pop. You can also add a swirl of crème fraîche and parsnip chips to garnish.
Nutrition Facts : Calories 203 calories, FatContent 8.0 grams, SaturatedFatContent 2.4 grams, SugarContent 13.7 grams, SodiumContent 200.0 milligrams salt, CarbohydrateContent 23.6 grams, FiberContent 9.8 grams, ProteinContent 4.2 grams
CHICKEN BROTH | CHICKEN RECIPES | JAMIE OLIVER RECIPES
When I get a bad case of man flu, this simple twist on chicken soup perks me right up
Total Time 1 hours 30 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Put your chicken, carrot, celery and bacon in a large saucepan, cover with water and bring to the boil. Turn the heat down and simmer slowly for an hour and a quarter, skimming the white residue off the top every now and again. Add your rosemary sprigs, shitake mushrooms and sherry (if you are using it) for the last 10 minutes, then remove the chicken from the pan. It should be perfectly cooked, and will be great for salads or sandwiches or for tearing into slivers to put into the soup. Season the soup with salt and ladle it through a sieve into bowls, trying not to disrupt it too much as you want to keep it reasonably clear. Add the chicken slivers and a few mushrooms to each bowl and drizzle with a little extra virgin olive oil. The finished thing should be a kinda clear consommé.
Nutrition Facts : Calories 368 calories, FatContent 25.0 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 32.0 g protein, CarbohydrateContent 2.9 g carbohydrate, SugarContent 2.6 g sugar, FiberContent 0 g fibre
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