CARROT TOP RECIPES UK RECIPES

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SPICY PARSNIP AND CARROT SOUP RECIPE | SAINSBURY'S RECIPES



Spicy Parsnip and Carrot Soup Recipe | Sainsbury's Recipes image

A sweet and creamy parsnip and carrot soup recipe made with ginger and spice – a perfect Halloween starter, Winter warmer or comforting bowl of goodness on a rainy day

Provided by Sainsbury's

Total Time 60 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 (makes 1.3 litres)

Number Of Ingredients 11

olive oil
onion, chopped
celery, chopped
garlic, finely chopped
fresh ginger, peeled and grated
curry powder
parsnips, chopped
carrots chopped,
vegetable stock
double cream
pumpkin seeds, toasted

Steps:

  • Heat the olive oil in a pan over a medium heat. Add the onion, celery sticks, garlic and ginger, and cook for 5 minutes.

    Stir in the curry powder and cook for a further 5 minutes. Add the parsnips and carrots.

    Pour in the vegetable stock, cover and simmer for about 30 minutes until the vegetables are tender.

    Purée the soup in batches, adding more stock, if desired, to get the right consistency. If you’re freezing the soup, cool completely and freeze for up to 3 months.

    To serve, reheat the soup, if required, and ladle into bowls. Drizzle over the cream and top with the toasted pumpkin seeds.

     

    Cook’s tip: to toast pumpkin seeds, place in a pan over a medium heat and dry fry until the seeds begin to pop. You can also add a swirl of crème fraîche and parsnip chips to garnish.

Nutrition Facts : Calories 203 calories, FatContent 8.0 grams, SaturatedFatContent 2.4 grams, SugarContent 13.7 grams, SodiumContent 200.0 milligrams salt, CarbohydrateContent 23.6 grams, FiberContent 9.8 grams, ProteinContent 4.2 grams

CHICKEN BROTH | CHICKEN RECIPES | JAMIE OLIVER RECIPES



Chicken Broth | Chicken Recipes | Jamie Oliver Recipes image

When I get a bad case of man flu, this simple twist on chicken soup perks me right up

Total Time 1 hours 30 minutes

Yield 6

Number Of Ingredients 9

1.5 kg higher-welfare chicken
2 carrots peeled and roughly chopped
2 sticks celery roughly chopped
1 rasher higher-welfare smoked bacon
2-3 sprigs fresh rosemary
1 handful shiitake mushrooms
1 splash sherry or port optional
sea salt
extra virgin olive oil

Steps:

    1. Put your chicken, carrot, celery and bacon in a large saucepan, cover with water and bring to the boil. Turn the heat down and simmer slowly for an hour and a quarter, skimming the white residue off the top every now and again. Add your rosemary sprigs, shitake mushrooms and sherry (if you are using it) for the last 10 minutes, then remove the chicken from the pan. It should be perfectly cooked, and will be great for salads or sandwiches or for tearing into slivers to put into the soup. Season the soup with salt and ladle it through a sieve into bowls, trying not to disrupt it too much as you want to keep it reasonably clear. Add the chicken slivers and a few mushrooms to each bowl and drizzle with a little extra virgin olive oil. The finished thing should be a kinda clear consommé.

Nutrition Facts : Calories 368 calories, FatContent 25.0 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 32.0 g protein, CarbohydrateContent 2.9 g carbohydrate, SugarContent 2.6 g sugar, FiberContent 0 g fibre

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