BROCCOLI STALK RECIPES

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ROASTED BROCCOLI WITH PARMESAN RECIPE | MELISSA D'ARABIAN ...



Roasted Broccoli with Parmesan Recipe | Melissa d'Arabian ... image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 4

1 head broccoli
1 tablespoon olive oil
Salt and freshly ground black pepper
2 tablespoons grated Parmesan

Steps:

  • Preheat your oven to 400 degrees F.
  • Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately.

Nutrition Facts : Calories 92 calorie, FatContent 5 grams, SaturatedFatContent 1 grams, CholesterolContent 1 milligrams, SodiumContent 200 milligrams, CarbohydrateContent 10 grams, FiberContent 4 grams, ProteinContent 5 grams, SugarContent 3 grams

BROCCOLI & STILTON SOUP RECIPE | BBC GOOD FOOD



Broccoli & stilton soup recipe | BBC Good Food image

A smooth, blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Provided by Caroline Hire – Food writer

Categories     Dinner, Soup, Starter

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 9

2 tbsp rapeseed oil
1 onion, finely chopped
1 stick celery, sliced
1 leek, sliced
1 medium potato, diced
1 knob butter
1l low salt or homemade chicken or vegetable stock
1 head broccoli, roughly chopped
140g stilton, or other blue cheese, crumbled

Steps:

  • Heat 2 tbsp rapeseed oil in a large saucepan and then add 1 finely chopped onion. Cook on a medium heat until soft. Add a splash of water if the onion starts to catch.
  • Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. Stir until melted, then cover with a lid. Allow to sweat for 5 minutes then remove the lid.
  • Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Cook for 10-15 minutes until all the vegetables are soft.
  • Add the rest of the roughly chopped broccoli and cook for a further 5 minutes.
  • Carefully transfer to a blender and blitz until smooth.
  • Stir in 140g crumbled stilton, allowing a few lumps to remain. Season with black pepper and serve.

Nutrition Facts : Calories 340 calories, FatContent 21 grams fat, SaturatedFatContent 9.6 grams saturated fat, CarbohydrateContent 13.8 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 6.9 grams fiber, ProteinContent 24.3 grams protein, SodiumContent 1.4 milligram of sodium

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