BOMBAY CURRY RECIPES

Steps:

• 1. Cut the beef or lamb into 3 cm cubes. Heat ghee or oil in a large pan. Cook the onion, stirring, until just soft. Add garlic, chillies, ginger, turmeric, cumin, coriander and chilli powder. Stir until just heated through.

  2. Add the meat and cook, stirring, over high heat until the meat cubes are well coated with spice mixture and browned all over.

  3. Stir in the salt and undrained, crushed tomatoes; simmer, covered, for 1–1½ hours, or until the meat is tender.

  4. Add the coconut milk and stir; simmer, uncovered, for another 5 minutes or until the sauce has thickened slightly. Serve garnished with fresh coriander leaves, if desired.

Steps:

• Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
• In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
• Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
• Stir in coconut cream until heated through.